Everyone accepted disclaimer. Warmup included: Small arm circles Grass pickers Hip circles Merkins Michael Phelps Monkey humpers Empiral walkers Side straddle hops Mountain climbers ~200 meter mosey Workout consisted of:…
Two for EBS. Ran 5.1 miles. Disclaimer verbally accepted by all. Warm-o-rama: SSHs, IC x 20; Overhead claps, IC x 15; Trunk Rolls, OYO/5 in each direction; Cincinatti Toy Soldiers,…
Disclaimer accepted by all. Lovely 37 degree morning for a beatdown. All PAX were layered appropriately. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, imperial walkers, grass pickers ic x15. 2…
5 core principals given, disclaimer, nice Gloomy morning shenanigans… Warm Up (10 minutes): Neck rolls Trunk rolls abagotas Imperial Walkers Merkins Peter Parker’s monkey Humpers 2 lap mosey/jog and coupon…
Today we honored four PAX who have crossed the 50 beat-down bar: Eager Beaver, Milestone, Sooner, and Peeps. All good men. EBS: 5 for run; 3 for ruck. Dynamite and…
Disclaimer accepted by all on a 54 degree soggy Saturday. warm-o-rama: wonderbras and huggy bears ic x10, arm circles and trunk rolls 5 oyo, Imperial Walkers ic x15, grass pickers…
Disclaimer accepted by all on a 54 degree soggy Saturday. warm-o-rama: wonderbras and huggy bears ic x10, arm circles and trunk rolls 5 oyo, Imperial Walkers ic x15, grass pickers…
Two PAX from Downrange: Carny (Orlando, FL); Capsize (Arlington, VA). Four for EBS: two did the outer loops; two did the inner loop. Disclaimer verbally accepted by all. Warm-o-rama: Overhead…
Nobody declined the disclaimer! Wonderful 31 degree morning at Steel Town. warm-o-rama: raise the roof, huggy bears, Michael Phelps, low plank Peter Parker, high plank Parker Peter ic x10 each.…
Three for EBS; Ran circa 5 miles at a good clip. Then Dynamite had to bounce. Warm-o-rama: Seal claps; Overhead claps; Large arms circles, forward and back; Abe Vigodas; Imperial…