08/26/2023 - Bee Hive - Your of the park….Signs signs signs
Warm ups: 10 Moroccan night clubs, 10 arm circles, 10 merkins IC, 10 Imp walk, 10 toy soldiers, 10 grass pickers, 10 squats, 10 Mt climbers The Thang: Tour of…
Pax: Fortnite
02/25/2023 - Bee Hive - Get on the Pain Train
Disclaimer verbally accepted by all. Warm up: IC x 10 -30. raise the roof, seal claps, back scratchers, Abe Vigodas, grass pickers, hill Billys, imperial walkers, monkey humpers, mountain climbers,…
10/15/2022 - Bee Hive - Men’s HIIT Workout Lehigh Valley PA
Disclaimer given: Warmup- trunk rolls, grass pickers, Egyptians, jog in place, high knees, butt kickers, boxing trot, Peter Parkers, Imperial walkers, toy soldiers, Mountain climbers, Abe Vigodas, Merkins, neck stretches,…