Disclaimer given. Warmup: Grass pickers, Abe Vigoda, SSH, jog in place, high knees, butt-kickers, boxing trot, Merkins, Imperial Walkers, Peter Parker, Mountain Climbers, bring left arm over the body and…
Disclaimer accepted by all. Told anyone who had not said “Aye” to beat it. All stayed. Warm-o-rama. Raise the roof; neck rolls, trunk rolls, small arm circles, large arm circles,…
Warm-o-Rama: arm circles, sun gods, seal claps, Mikey Phelps The Thang… when the jawn got real: In teams of 2/3: 100 pushups (plank for rest), 200 lbc (8 inches for…
Beta was co-lead on warmups. Young soul led with bear crawl. Imperial Walkers, Michael Phelps, arm circles, trunk rolls. The thang: Coupon time for super cinco focus on upper body…