03/19/2022 - Bee Hive - Log of Fame
Celebrated Ivory’s 50th workout with some side straddle hops, arm circles, monkey humpers, seal claps, and overhead claps. We then moseyed to the football field and did a version of…
Pax: Einstein
03/12/2022 - Bee Hive - Broga Plus Knievel
Broga – Dynamic Stretching Joints: Arm circles Neck rolls Trunk rolls Shoulder shrugs Leg swings Leg swings Ankle rolls Ankle rolls Muscles: Quad stretch 13. Downward Dog – inch…
03/05/2022 - Bee Hive - Beep Test
Rhyming Disclaimer accepted verbally. Warm-up: OYO x 5 – neck rolls, trunk rolls, arm circles, circle arms. IC x 10-20 – Imperial walkers, toy soldiers, overhead claps, side lunge, SSH,…
02/22/2022 - Swamp - Men’s Free Workout Lehigh Valley PA
Free Men’s Workout Allentown, Emmaus, Macungie PA Welcome to F3… Open to all men… Workouts are free….always held Outdoors… They are peer lead … Always end in a circle of…
02/19/2022 - Bee Hive - The Beatdown that almost wasn’t!!
We had a weird start to the beatdown. Mainly because I didn’t check on GroupMe!! Lesson learned, always check in on the chat. Looked like we wouldn’t have a beatdown.…