03/09/2024 - Bee Hive - Hive Grab Bag Mens Boot Camp Beatdown
37 F deg in the Hive 11 Pax out for Grab Bag Beatdown Standard Heisenberg Beatdown Thang: Coupon of choice: 20-40 lbs. OH press, curls, Squats, leg press while holding…
Pax: Einstein
02/10/2024 - Bee Hive - Old Stuff, New Stuff, and Frisbee!
Conditions: Dry, Clear, and Cool (low 40’s) Pre-Ruck: 5 for the 3.2 ruck. Got back with extra time, extra speedy pace! Disclaimer: Agreed upon by all Warm-Up: Huggie Bears (10…
09/09/2023 - Bee Hive - Participation Award
Disclaimer verbally accepted by all. Warm-up: IC x 10 raise the roof, huggy bears, Abe Vigodas, grass pickers, WGS, mountain climbers Merkins, SSH. Mosey across the parking lot with side…
07/01/2023 - - Keep it 100
Conditions: Mid-80’s and humid Pre-Ruck stepped off with 2 PAXs at 5:30. Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to…
05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
04/29/2023 - Bee Hive - Back scratchers
Started with simple warm ups. Arm circles, seal claps, overhead claps, air presses, grass pickers, toy soldiers, and side shuttle hops. We then did a short mosey in the mist…
04/22/2023 - Bee Hive - Burpee Mile
Disclaimer verbally accepted by all. Warm-up: IC x 10. Michael Phelps, overhead claps, imperial walkers, hill Billy, Abe Vigodas, grass pickers . OYO trunk rolls, calf stretch, arm circles, and…
02/18/2023 - Bee Hive - Workout Rewind – Pax of Six working on Sevens
I had no ideas, so I visited the archives and found this oldy but goodie! Crisp morning around 25 degrees. Slight breeze, shovel flag looked great! Just 2 of us…
11/24/2022 - Trojan - Turkey Trot 2022
Conditions: cold, crisp 32°, clear A 6:30 start on a beautiful Thanksgiving Day morning. Circled up for Dr. Seuss’s warm up followed by Long Haul’s traditional Turkey Trot course of…
10/15/2022 - Bee Hive - Men’s HIIT Workout Lehigh Valley PA
Disclaimer given: Warmup- trunk rolls, grass pickers, Egyptians, jog in place, high knees, butt kickers, boxing trot, Peter Parkers, Imperial walkers, toy soldiers, Mountain climbers, Abe Vigodas, Merkins, neck stretches,…