Two for EBS. Ran about 50 minutes. Warm-o-rama. Neck rolls, trunk rolls, cinnamon rolls, reach for the stars/swan dives, small arm circles, overhead claps, Abe Vigodas, shoulder taps, Peter Parkers,…
Milestone reached 50 official beatdowns on his 53rd birthday! 68 degrees this evening all accepted disclaimer warm o rama – raise the roof ic x10, huggy bears ic x 10,…
All agreed to disclaimer on a cool crips morning. Nice warm-o-rama before mosey and getting into the thang. The thang: teamwork rounds to 100 with Merkins, underdogs, squats, and overhead…
During the week I found out that the Iron Pax Challenge was over and in my opinion it didn’t get a proper send off so I introduced the Revenge of…
All accepted the disclaimer. Vampire q was not accustomed to beatdowns in daylight apparently and needed assist. Thanks brothers! 78 degrees and great day overall. Okie/Sooner ebs with the ruck.…
Disclaimer verbally accepted by all. Warm-up: Huggy bears IC x 10, raise-the-roof IC x 10, side lunge OYO x 5, pause squats x 5, WGS x 5, low plank Peter…
Warm up SS Hops, Abe vagotas, Grass Pickers, Toy Soldiers, and Motivators starting from 5 The Thang Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer…
Great to see Shredder shredding out there again! Iron PAX Week 4 – We Aren’t Professionals for time Round 1 – 70 thrusters with 100 yards of murder bunnies, reverse…
55 degrees and awesome morning for a beatdown. no objections to disclaimer. warm-o-rama overhead claps ic, huggy bears ic, imperial walkers ic, oyo trunkrolls, monkey humpers ic, Peter Parker’s ic.…
Two for EBS, c. 4 miles in 40 minutes. Disclaimer verbally accepted by all. Lots of PAX gone to Lake Champion, so a composite group from the Ranch and Steel…