12/23/2023 - Bee Hive - 4th Quarter Assessment
Disclaimer verbally accepted. Warm-up: IC x 10 – wonderbra, huggy bears, toy soldiers, hill Billys, monkey humpers, low plank Peter Parkers, SSH x 20. Mosey to pavilion for fitness assessment.…
Pax: eager beaver
12/21/2023 - Steel Town - Lima beans and pumpkin pie
2 for ebs ruck. There were no objections to disclaimer. warm-o-rama: raise the roof, Michael Phelps, Willie Mays Hayes, grass pickers, Abe Vigotas ic x10. Imperial Walkers ic x15. the…
12/20/2023 - Steel Town - No funk on the 26
No disagreement about the disclaimer… game on gents! warm o rama: overhead claps, seal claps, raise the roof, huggy bears, monkey humpers, toy soldiers, low plank Peter Parker, and high…
12/16/2023 - Steel Town - Finally… Papa Bear 🐻 returns to Steel Town!
Nobody declined the disclaimer! Wonderful 31 degree morning at Steel Town. warm-o-rama: raise the roof, huggy bears, Michael Phelps, low plank Peter Parker, high plank Parker Peter ic x10 each.…
12/14/2023 - Steel Town - Jingle balls candy corn and Apple turnovers
Disclaimer was accepted by all and a new adventure began. Warmup consisted of small arm circles, neck rolls, huggy bears, Grady corn(candy corn), Peter parker peters, copperhead squats, circle burpees…
12/13/2023 - Steel Town - Nice and Easy.
Crisp with clear skies full of stars. Three for EBS. Ran a good chunk of the Inner Loop; c. 25 minutes. Disclaimer verbally accepted by all. Standard warm-o-rama: Seal claps;…
11/30/2023 - Steel Town - Humpty Dumpty beatdown
Nice chilly evening around 47 degrees. Disclaimer accepted by all. warm-o-rama: raise the roof, seal claps, overhead claps, huggy bears, toy soldiers ic x 10. The thang: 4 rounds of…
11/25/2023 - Steel Town - Steel Town Manniversary
Rhyming disclaimer verbally accepted. Warm-up: IC x 10. wonderbra, Abe Vigodas, Imperial walkers, low plank Peter Parkers, WGS, Freddie Mercury, SSH, monkey humpers. The Thang: scavenger hunt, 4 teams compete…
11/27/2023 - Steel Town - Bedlam birthday beatdown
Happy birthday to Jonathan! What a blessing it’s been to grow with this brother through F3 and P1. disclaimer was accepted warm-o-rama overhead, seal claps, huggy bears, monkey humpers…
11/20/2023 - Steel Town - Fun with Cinder Blocks.
Two for EBS. Ran 25 minutes. Milkman, downrange from Charlottesville, Va, joined us. Warm-o-rama: neck rolls, trunk rolls, overhead claps, large arm circles forward and back, Abe Vigodas, shoulder taps,…