02/15/2024 - Steel Town - block party 3 amigos style
All agreed to disclaimer. Nice 37 degree evening with the honorable Ted ‘Slice’ A. joining the shenanigans. warm-o-rama: raise the roof, huggy bear, Cincy toy soldiers, Michael Phelps ic x10.…
Pax: eager beaver
02/12/2024 - Steel Town - 15 (in honor of Tebow NtS and Mahomes) for the win!
All agreed to disclaimer. Nice 33 degree morning. warm-o-rama: wonderbra, huggy bear, Cincy toy soldiers, Michael Phelps ic x10. Arm circles larger fwd and rev 10 each way and trunk…
02/10/2024 - Steel Town - Cone City Flower Power
5 core principals given, disclaimer, nice Gloomy morning shenanigans… Warm Up (10 minutes): Neck rolls Trunk rolls abagotas Imperial Walkers Merkins Peter Parker’s monkey Humpers 2 lap mosey/jog and coupon…
02/08/2024 - Steel Town - bring on the bricks
Disclaimer accepted. T shirt weather on a beautiful 55 degree day. warm-o-rama: raise the roof, huggy bears, seal claps, Willie Mays Hayes, Cincy toy soldiers ic x 10. Trunk rolls…
02/05/2024 - Steel Town - A Simple Progression, next lap.
Chilly and dark, but dry. Two out of three ain’t bad. Two for EBS. Ran 20-25 minutes at a leisurely pace owing to my back troubles. (Old laundry injury.) Warm-o-rama:…
02/03/2024 - Steel Town - coupons at grace
First beatdown at Grace before the Priority 1/ no regrets conference. Disclaimer accepted by all. warm-o-rama: wonder bra, huggy bear, hillbilly, monkey humper, Willie Mays Hayes ic x10. Trunk rolls…
02/01/2024 - Steel Town - Plyo party hosted by Aiken legs
Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, trunk rolls, small arm circles, Moroccan night clubs, seal claps, Abe Vigodas, toy soldiers, mountain climbers, Peter…
01/29/2024 - Steel Town - recovery day
The Hanover convergence zone was in full effect this morning with brisker winds than where the PAX resides. Disclaimer accepted by all. warm-o-rama: raise the roof, seal claps. Overhead claps,…
01/27/2024 - Steel Town - Log of Honor Convergence.
Today we honored four PAX who have crossed the 50 beat-down bar: Eager Beaver, Milestone, Sooner, and Peeps. All good men. EBS: 5 for run; 3 for ruck. Dynamite and…
01/25/2024 - Steel Town - sure as sugar wasn’t leg day
3 for ruck-n-roll to kickoff happy hour festivities. All brothers accepted the disclaimer. warm-o-Rama: ic x10 overhead claps, wonderbras, huggy bears, Cincy toy soldiers (thanks Biscuit), Willie Mays Hayes, and…