05/20/2024 - Steel Town - Making Mike Murphy last one.
One for EBS. Maybe it should be called a MeBS? Ran 25 minutes. Warm-o-rama: SSHs, IC x 10; Neck rolls and Trunk rolls, OYO; Toy soldiers, IC x 10; Abe…
Pax: eager beaver
05/18/2024 - Steel Town - America’s Most Hatted, Second Draft.
Two for EBS, ran c. 50 minutes, outer loop. Disclaimer accepted by all. Warm-o-rama. SSHs, IC x 10; Neck rolls and Trunk rolls, both OYO/5 in each direction; Bat Wings,…
05/16/2024 - Steel Town - A Walk in the Park.
Cool, overcast, damp. One for EBS: Sooner ran 3.5 miles. Warm-o-rama: SSHs, IC x 20; Neck rolls; Trunk rolls; Large arms circles; Overhead claps, SC x 15; Cincy toy soldiers,…
05/11/2024 - Ranch - Fish by the fire
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
05/13/2024 - Steel Town - Monday funday
2 for EBS. All agreed to disclaimer. wonderful 45 degree morning. warm-o-rama: ohc, seal claps, Michael Phelps, trunk rolls (5 each way oyo), imperial walkers, Cincinnati toy soldiers, hillbillies, monkey…
05/09/2024 - Steel Town - SPOILER ALERT: happy hour special guest
Nice 70 degree evening. 2 for a ruck. Disclaimer accepted be all. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, imperial walkers, hillbillies, grass pickers ic x15 each. Trunk rolls 5…
05/06/2024 - Steel Town - To Failure…and Beyond!
Disclaimer accepted by all. Dark, but getting lighter; rain had stopped but everything was still sopping wet; cool, comfortable temp. Warm-o-rama: SSHs; Overhead claps; Seal claps; Behind the back claps…
05/04/2024 - Steel Town - Steel Town potluck
disclaimer accepted for build your own beatdown. Warm-o-rama led by Doc. Neck/trunk rolls, arm circles, Cincy toy soldiers, imperial walkers, Merkins, Peter Parker, mountain climbers. the thang was dealers choice:…
04/29/2024 - Steel Town - Biscuit blessing
Disclaimer accepted on a wet, foggy morning. warm-o-rama: the usual for big horse… rtr, ohc, seal claps, huggy bears, Cincy toy soldiers, imperial walkers, hillbillies, Abe V., monkey humpers if…
04/27/2024 - Steel Town - ups and downs
Disclaimer accepted on a wonderful 37/38 degree morning. warm-o-rama: wonderbras, huggy bears, imperial walkers, Cincy toy soldiers, grass pickers, monkey humpers ic x15. Baseball stretches. Trunk rolls 5 each oyo.…