Pax: eager beaver

07/15/2023 - - VBS was in session

Warm-o-rama: Imperial Walkers, Peter Parkers, raise the roof, Michael Phelps, monkey humpers. The thang: 4 round obstacle course with 3 sets at each station. Mosey to couponville for curls and…

07/10/2023 - - Lazy dory

Warm-o-Rama: arm circles, sun gods, seal claps, Mikey Phelps The Thang… when the jawn got real: In teams of 2/3: 100 pushups (plank for rest), 200 lbc (8 inches for…

07/08/2023 - - In need of Abacus

Beta was co-lead on warmups. Young soul led with bear crawl. Imperial Walkers, Michael Phelps, arm circles, trunk rolls. The thang: Coupon time for super cinco focus on upper body…

07/05/2023 - Steel Town - Becoming Mike Murphy 2.

Full Moon near the horizon as we arrived.  Probably explains the HIM present. Warm-0-rama.  Neck rolls, trunk rolls, small arm circles, large arm circles, Abe Vigodas, Peter Parkers, Merkins, SSH.…

06/28/2023 - Steel Town - Three Amigos.

Disclaimer verbally accepted by all. Warm-o-rama: Raise the roof, Neck rolls OYO, Trunk rolls OYO, Overhead claps x 10, Lunges IC x 10, Merkins IC x 10, Squats SC x…

06/26/2023 - Steel Town - Post Convergence Gifts

As title suggests, plesentaries & giftings from Keystone Convergence last weekend. Warmerama included: Casey Kassams, small and large arm circles, Goofy Goofballs (with smile and spin), Alabama crunches, Down to…

06/24/2023 - - funk47 and super cinco

To celebrate the birthday of Copay: 47 Michael Phelps, 47 imperial walkers, 47 arm circles (12 small fwd, back, big fwd, and 11 big backwards), mosey, 47 count peoples chair…

06/17/2023 - Bee Hive - Broga

Disclaimer verbally accepted by all. Warm-up: OYO x 5-10. neck rolls, shoulder shrugs, arm circles, trunk rolls, ankle rolls. Mosey to wall. Wall stretches OYO – leg swings, calf stretch,…

F3 Lehigh Valley