01/28/2023 - Steel Town - update1
01/28/2023 – Steel Town – Men of Steel
Pax: eager beaver
08/16/2023 - Steel Town - Trying to Fail.
Disclaimer verbally accepted by all. Warm-o-rama. Raise the Roof, Neck Rolls, Trunk Rolls, Ankle Rolls (experiment that ended badly), Michael Phelps, Abe Vigodas, Slow Lunges, Grass Pickers, Squats, Peter Parkers,…
08/07/2023 - Steel Town - A Low Intensity Beat Down.
Warm-o-rama: Overhead Claps; Michael Phelps; Trunk Rolls; Hill Billys; Drydock to Downward Dog; World Greatest Stretch; SSH. NB: Active discussion of whether to change the name of the Michael Phelps…
08/02/2023 - Steel Town - All in all,…
Warm-o-rama. Small Arms circles, Huggy-Bears, Peter Parkers, Abe Vigodas, Lunges, Grass Pickers, Shoulder Taps, Merkins, some other stuff. Draw bricks from mobile storage unit; all of us were nicked-up in…
07/31/2023 - Steel Town - 5 downs… nice try
Disclaimer accepted by all. Low 60s… nice weather. warm-o-rama: overhead claps, Michael Phelps, seal claps, trunk rolls, monkey humpers, Peter Parkers. the thang: 5 downs with motivators. Karaoke for 3…
07/29/2023 - Steel Town - Coupon curls again
disclaimer accepted by all Peeps led warm-o-rama: Casey Kasems, arm circles, Abe Vigodas, grass pickers, toy soldiers, imperial walkers, Peter Parkers, and monkey humpers. the thang: 50 coupon curls, 15 Timmy…
07/26/2023 - Steel Town - Crip Camp.
Disclaimer verbally accepted by all. Bunch of guys just back from (or still on) IR. Warm-o-rama. Neck rolls, trunk rolls, couple of PT neck exercises I learned after I got…
07/19/2023 - Steel Town - The Fantilli
Disclaimer accepted. Warm-o-rama: raise the roof, overhead claps, Michael Phelps, Peter Parkers. The Thang: Conlaoke to coupons for 3 sets of 25 curls and squats. Karaoke back before mosey and 3…
07/17/2023 - Steel Town - Monday? Monday!
2 guys that didn’t feel like being there on a Monday were at Steel Town beatdown. muggy as sin for the weather disclaimer accepted warm-o-rama: Michael Phelps, Imperial Walkers, arm…
07/12/2023 - - hair sandwich
The thang: 3 stations with 2 exercises at 3 sets. – gassers and curls with coupon – dips and karaoke – pullups and stepups Mosey back to parking lot for…