09/20/2023 - Steel Town - bricks to olympians
Nice cool morning for a beatdown. T&C agreed by all. warm-o-rama: raise the roof ic, huggy bears ic, ohc ic, seal claps ic, trunk rolls oyo, monkey humpers ic, Peter…
Pax: eager beaver
09/10/2023 - Steel Town - IPC week 1
Warm-o-rama The Thang Iron Pax Challenge week 1 https://f3greenwood.wordpress.com/2023/09/03/participation-award-ipc-2023-week-1/ COT with announcements, praises, and prayer
09/06/2023 - Steel Town - 45 minutes goes too quickly sometimes
All agreed to disclaimer on a muggy morning. warm-o-rama: raise the roof ic 10, arm circles ic 5 ea, overhead claps ic 10, seal claps ic 10, trunkrolls 5 each…
09/02/2023 - Steel Town - Iron Pax 0
Welcomed Sweet Tart from S. Carolina for both EDS, and an amazing Iron Pax 0 Beat down. Were schooled by down range visitor about how to leave no man behind.…
09/02/2023 - Steel Town - Week 0
disclaimer accepted by all Warm-o-Rama 13 ssh ic, 13 imperial walkers ic the thang: Week 0 Iron PAX https://m.youtube.com/watch?v=cKod5I0K6Xw ended in
08/30/2023 - Steel Town - Shell game
60 and muggy with refreshing rain at the end. disclaimer accepted by all warm-o-rama: overhead claps 10 ic, seal claps 10 ic, imperial walkers 15 ic, trunk rolls 5 each…
08/26/2023 - Ranch - The Ranch A/O Invasion (Steel Town)
The Ranch A/O Invasion (Steel Town) Warm-a-Rama Stage Seal Claps, 10, IC Arm Circles, 10, Straight, Reverse Overhead Claps, 10, IC Night Club, 10, IC Forward Lunges, 10, IC Back…
08/23/2023 - Steel Town - Fleury of fun
60 degrees and a beautiful morning. Disclaimer accepted by all. warm-o-rama: raise the roof ic x 10 neck rolls oyo x 5 huggy bears/ Michael Phelps ic x 10 trunk…
08/19/2023 - Steel Town - Ludy iz Stahly (Men of Steel in Russian).
Stahly = Russian for Steel and somehow “Stalin” means “man of steel.” Enemy at the Gates – Nikita Khrushchev – YouTube Two for EBS. Ran 50 minutes. Disclaimer accepted verbally…
02/04/2023 - Steel Town - Update2
02/04/2023 – Steel Town – Get Off Me Wall