Disclaimer verbally accepted by all. WARM-UP: IC x 10-20. overhead claps, raise-the-roof, Abe Vigodas, grass pickers, monkey humpers, SSH, Peter Parkers, mountain climbers, Merkins, goof balls, ankle grinders, and Freddie…
Conditions: cold, crisp 32°, clear A 6:30 start on a beautiful Thanksgiving Day morning. Circled up for Dr. Seuss’s warm up followed by Long Haul’s traditional Turkey Trot course of…
My first Q in awhile was a tabata style bar burner drawn up by Dynamite. I just had the pleasure of delivering the pain. Warm-Up: x10 reps IC 1 SSH…
Two HIM’s hit the stop alarm to attend the second edition of the early morning mosey around Catasauqua and beyond. It was a humid and warm start to the morning…
Three PAX took an early dose of the DRP and came out at 0530 for an early morning mosey around Catasauqua. There was a lot of heavy breathing with the…
Four PAX came for a foundational movement beatdown on a humid, mostly cloudy morning. F3 five core principles and disclaimer stated and accepted. Warm-a-Rama: All exercises were performed for 12 reps…
Disclaimer given and accepted. The Thang: The Murph – 100 pull-ups, 200 Merkins, 300 squats, and a 2 mile mosey. Finished in an hour. COT: COR, NOR, announcements, prayer, and…
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, huggy bears, toy soldiers, imperial walkers, grass pickers, Abe Vigodas, monkey humpers, Peter Parkers, mountain climbers. Goof balls,…
2 for One hour pre-ruck. Disclaimer verbally accepted by all. Six PAX attended a co-Q’d beatdown by YHC and Dr. Seuss. YHC and Dr. Seuss decided to show the PAX…
Three PAX braved the brisk cold conditions for a beatdown with clear skies and a beautiful sunrise to lessen the suck! Core principles and disclaimer stated and agreed upon. Warm-a-Rama:…