12/13/2023 - Steel Town - Nice and Easy.
Crisp with clear skies full of stars. Three for EBS. Ran a good chunk of the Inner Loop; c. 25 minutes. Disclaimer verbally accepted by all. Standard warm-o-rama: Seal claps;…
Pax: Dynamite
12/02/2023 - Steel Town - Another Simple Progression.
3 for EBS. Ran 55 minutes. Disclaimer verbally accepted by all. Warm (well, in comparison), damp, foggy morning. Six PAX posted. Many of our brothers away on other expeditions. Rest…
11/25/2023 - Steel Town - Steel Town Manniversary
Rhyming disclaimer verbally accepted. Warm-up: IC x 10. wonderbra, Abe Vigodas, Imperial walkers, low plank Peter Parkers, WGS, Freddie Mercury, SSH, monkey humpers. The Thang: scavenger hunt, 4 teams compete…
11/18/2023 - Steel Town - playoff ready
Wonderful morning for the 5 downs beatdown. Opening round bro hug accepted by all, as was the disclaimer. Bones and Whitewater were there, but not listed. warm-o-rama: raise the roof…
09/02/2023 - Ranch - Iron Pax 0 2023
Hot muggy morning,7 gathered for Iron Pax 0 at the Ranch.Dynamite lead the warmup.I provided the timer,pads and whiteboard with the exercises.We all did our best to surmount this challenge…
08/30/2023 - Steel Town - Shell game
60 and muggy with refreshing rain at the end. disclaimer accepted by all warm-o-rama: overhead claps 10 ic, seal claps 10 ic, imperial walkers 15 ic, trunk rolls 5 each…
05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
02/20/2023 - Steel Town - Steel Town Beat Down
I had the privilege to lead the first Monday Bootcamp beat down at Steel Town. Thanks Open House for giving me the opportunity! Warm-o-Rama. Reach for the Stars, OYO Neck…
02/22/2023 - Steel Town - Supersets and Strings
It was a crisp 34 degrees in the gloom of Wednesday morning where four PAX abandoned the fart sack to sharpen their bodies and minds. Core principles and disclaimer stated…
