04/06/2024 - Bee Hive - Log of Fame for Spoiler
Pre-Ruck- 5 for a ruck up the hill to mary Pre-Run- 2 for a run up and down the hill WARMUP: The official passing of the Log to the man…
Pax: Dynamite
03/30/2024 - Grill - The Grill Turns 6 Years Old
It was a beautiful morning for The Grill’s 6-year manniversary. Dynamite rallied a few PAX for a pre-workout run. Myra, Sheldon, and Oreo joined him for an ~ 4-mile run. …
02/24/2024 - Steel Town - just 9 bros with goals around a campfire
Disclaimer accepted by all. Lovely 37 degree morning for a beatdown. All PAX were layered appropriately. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, imperial walkers, grass pickers ic x15. 2…
01/27/2024 - Steel Town - Log of Honor Convergence.
Today we honored four PAX who have crossed the 50 beat-down bar: Eager Beaver, Milestone, Sooner, and Peeps. All good men. EBS: 5 for run; 3 for ruck. Dynamite and…
01/11/2024 - Steel Town - Scared money don’t make money
Disclaimer accepted. Beatdown title is for the 5 playoff ready HIMs that attended happy hour and details in the article: https://www.espn.com/nfl/story/_/id/39279246/pittsburgh-steelers-coach-mike-tomlin-2024-nfl-playoffs-scared-money-make-money Warm-o-rama: raise the roof, huggy bears, wonder bras…
01/03/2024 - Steel Town - “Iduhnuh?” Double coupon Wendsday
Disclaimer accepted by all. Warm up: Neck rolls 5OYO, Trunk rolls 5OYO, SSH 10 IC, Huggie bears 10 IC, Wonder bra 10IC, Moroccan night club 10IC, Abe Vagottas 10 IC,…
01/06/2024 - Steel Town - Disruption
It was a cold, dark start to the beatdown with pretty pink hues on the horizon as the sun began to rise. Six PAX abandoned the fart sack this morning…
12/30/2023 - Steel Town - “Wait! I’m the Q?”
Two PAX from Downrange: Carny (Orlando, FL); Capsize (Arlington, VA). Four for EBS: two did the outer loops; two did the inner loop. Disclaimer verbally accepted by all. Warm-o-rama: Overhead…
12/27/2023 - Steel Town - Another Simple Progression.
Two for EBS. Ran 25 minutes. Disclaimer accepted by all. Warm-o-rama: Raise the roof, large arm circles forward and back, trunk rolls, Abe Vigodas, Shoulder taps, Peter Parkers, Imperial Walkers,…
12/16/2023 - Steel Town - Finally… Papa Bear 🐻 returns to Steel Town!
Nobody declined the disclaimer! Wonderful 31 degree morning at Steel Town. warm-o-rama: raise the roof, huggy bears, Michael Phelps, low plank Peter Parker, high plank Parker Peter ic x10 each.…