06/17/2023 - Bee Hive - Broga
Disclaimer verbally accepted by all. Warm-up: OYO x 5-10. neck rolls, shoulder shrugs, arm circles, trunk rolls, ankle rolls. Mosey to wall. Wall stretches OYO – leg swings, calf stretch,…
Pax: Drop Box
06/10/2023 - Ranch - Early Summer Squat-Fest
Conditions: 55°, cool, calm, clear. In addition to the usual suspects, Airmail and Rollover joined the party. Disclaimers agreed to and we got to the workout, focusing on abs, gluten,…
06/06/2023 - Swamp - Partner Up
All accepted the disclaimer. Warm-a-Rama Overhead Claps, 10, IC Air Presses, 10, IC Seal Claps, 10, IC Side lunges, 10, IC Toy Soldiers, 10, IC Imperial Squats, 10, IC Hill…
06/03/2023 - Steel Town - Let Me Hear Your War Cry!
Disclaimer verbally accepted by all. Warm-up: IC x 10-15. Michael Phelps, raise the roof, toy soldiers, Imperial walkers, Abe Vigodas, Grass pickers, ankle grinder, low plank Peter Parker, SSH, Freddie…
04/22/2023 - Ranch - Crazy coupons
Light rain and chilly this Saturday morning.Opened with disclaimer and warmup.The Thang:Ran to small pavilion and did 20 step ups,20 durkins,20 dips on the way out.Next we ran to the…
05/27/2023 - Ranch - Burn Baby Burn
Warm up SS Hops, Merkins, Grass Picker’s, Hill Billy’s , Shoulder taps, Peter Parker’s, Abe vagotas, Motivators from 5-1 The “THANG “ moseyed around the park to the Basketball Court.…
05/06/2023 - Ranch - FAT AMY
Warm up Beautiful Bright Morning and warm enough for a great workout. We started and Moseyed around the parking lot, SS HOPS, Grass Pickers, Mountain Climbers, Abe vagotas, Imperial Walkers,…
05/23/2023 - Swamp - The Swamp Straight a way beatdown
12 Pax assembled for Early morning beatdown at the Swamp. Low 50’s and dry with low humidity and sun. Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 Michael…
05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
05/16/2023 - Swamp - Voting Day Beatdown
Disclaimer verbally accepted by all. Beckenbauer Mosey to basketball court – high knees, side shuffle, butt kickers, skipping, touch the ground. Warm – up: IC x10 included Michael Phelps, raise…