08/03/2023 - Trojan - Classic Seuss
Disclaimer verbally accepted by all. Warm-up: IC x 10 – Michael Phelps, toy soldiers, imperial walkers, good mornings grass pickers, pause squats, Abe Vigodas, WGS, hill Billys, goof balls, ski…
Pax: Drop Box
08/05/2023 - Steel Town - GTH: Grand Theft Heisenberg.
Thanks to Heisenberg for this beat down. Ranch invasion and we were all better off for it. ALSO: Airmail was present, but he’s not on the drop-down list. Above my…
08/01/2023 - Swamp - Christmas in July…One day late
Mosey to back of parking lot. Nice and easy warm up. SSH, Asphalt Pickers, Imperial Walkers, Abe Vigota’s, Moroccan night clubs …the usual.. Next, everyone line up across the…
07/29/2023 - Ranch - Circle Around the Park
Disclaimer accepted by all participants. Warm-a-Rama Stage Seal Claps, 10, IC Arm Circles, 10, Straight, Reverse Overhead Claps, 10, IC Night Club, 10, IC Forward Lunges, 10, IC Back…
07/26/2023 - Swamp - Summer Weight Series
Disclaimer verbally accepted by all. Mosey around the circle with side shuffle, butt kickers, high knees, nur, skipping, bending. Warm-up: IC x 10 – raise the roof, huggy bears, grass…
07/15/2023 - Ranch - 4 Angry Amigos
4 pax gathered on very muggy Saturday morning for 4 corner full body beatdown.2 pax had run in an early bird special and were already sweating profusely.Warmup started slow and…
07/18/2023 - Swamp - Gettysburg Commemorative Beatdown
Hawkeye showed up too, but having a bit of trouble finding his name in the PAX Names field. A new guy showed, but left before we could name him. Even…
07/11/2023 - - Pick your Fav
Conditions: dry and mid-60’s. Early Bird Special- 4 for the Early Bird Special Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so)…
07/04/2023 - Swamp - 1776 @ the Swamp – the Tradition Continues
Prepping for this beatdown, Slice sent me the BB from the same event in 2018. Interesting to see some known names and some not recognized. But the announcements and prayers…
07/03/2023 - Ranch - Hills, Thrills & Spills
It was a great time conquering the hill while building up strength. Rumor has it that there was also some coupon bowling involved. It’s all uphill from here! Warm-a-Rama…