Warm-o-rama introduced with 2 Cor. 4:16, 5:1-3 while RIP, shadow boxers. Imp walkers, grass pickers, world’s greatest stretch, revolved low lunge, introduced lying ham string stretch, side straddle hops, Abe…
Warm up Casey Cassems, Imperial Walkers, Arm Circles (Forward/Backwards), Huggy Bears, SS Hops, Burpee’s, Merkins, Mountain Climbers, Peter Parker’s moseyed around the outside of park and back to the pavilion.…
Warm up,lap around small loop,mosey to BB Court,2 rounds of Blimps,15 reps each corner,alternating modes of transportation between corners between bear crawl and jog.Next mosey up the hill to first…
Another Day at the Park Warm-a-Rama Reach for the stars, 5, OYO Neck rolls, 5 each directions, OYO Trunk rolls, 5 each directions, OYO Overhead Claps, 10, IC Air Presses,…
Nice 44 degree morning. Disclaimer accepted. warm o rama: raise the roof ic x 10 , huggy bears ic x 10, Peter Parker Peters ic x 10, Nancy Kerrigans sc…
Milestone reached 50 official beatdowns on his 53rd birthday! 68 degrees this evening all accepted disclaimer warm o rama – raise the roof ic x10, huggy bears ic x 10,…
After watching this informative vid from the Fit Father Project on the 10 Best Foods for Weight Loss, Energy, & Health, YHC opted to create a workout focusing on each…
All accepted the disclaimer. Vampire q was not accustomed to beatdowns in daylight apparently and needed assist. Thanks brothers! 78 degrees and great day overall. Okie/Sooner ebs with the ruck.…
Warm up SS Hops, Abe vagotas, Grass Pickers, Toy Soldiers, and Motivators starting from 5 The Thang Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer…
Great to see Shredder shredding out there again! Iron PAX Week 4 – We Aren’t Professionals for time Round 1 – 70 thrusters with 100 yards of murder bunnies, reverse…