11/28/2023 - Swamp - Merkin Mosey Relay Race
Warmup- we did a bit of an extended warm up as it was 27 degrees out. Jog in place, high knees, buttkickers, boxing trot (repeat) SSH, Toy soldiers, plank jacks,…
Pax: Drop Box
11/25/2023 - Steel Town - Steel Town Manniversary
Rhyming disclaimer verbally accepted. Warm-up: IC x 10. wonderbra, Abe Vigodas, Imperial walkers, low plank Peter Parkers, WGS, Freddie Mercury, SSH, monkey humpers. The Thang: scavenger hunt, 4 teams compete…
11/19/2023 - Ranch - Little bit of everything
Warmarama Mozey to basketball court Take turns shooting basketball. Must make 3 out of 10 Everyone else does: Bear crawl Merkins Lunges LBCs Burpees Mozy to pavilion 3 rounds of…
11/21/2023 - Swamp - Leeroy Jenkins Rides Again!
Man, it was dark and cold when we started but warmed up quickly. At least as long as we kept moving. 10 men came out to charge into battle. Leeroy…
11/16/2023 - Trojan - Jacked Chest, Legs and Back Beatdown
Join us for a men’s workout every Thursday at Lone Lane Park, Allentown, PA. 5:30am- 6:15am. Warm up- 10x arm circles forward/ 10 back (OYO). Moroccan night clubs (In cadence),…
11/15/2023 - Steel Town - Bride of IPCenstein!
3 for EBS, ran a couple of miles. Warm-o-rama: neck rolls; trunk rolls, reach for the stars to swan dives; large arm circles, forward and back, Abe Vigodas; shoulder taps,…
11/13/2023 - Steel Town - Blood Circulation
Early bird special rang out at 5am…, left the good Dr. hang alone. Freezing 23* morning, warma-rama took on new higher significance. Mostly in cadence: For kicks and giggles, Sun…
11/07/2023 - Swamp - You Got to Coordinate!
Warm-a-Rama 10 Count, in cadence Overhead Claps Air Presses Seal Claps Moroccan Night Clubs Arm Circles, Reverse Imperial Soldiers American Lunges Squat Twist (or squats) High knees Side Straddle Hops…
10/28/2023 - Ranch - Coupon Savings
Warm-o-Rama (all in cadence and 10 count) Over Claps Air Presses Moroccan Night Club Seal Claps Small Arm Circles Large Arm Circles Imperial Soldiers Imperial Squats American Lunges Parker Peters…
10/26/2023 - Steel Town - Thursday evening beat down? WHAT!??
29/10, 2:00 PM Derkin is the name of the guy whos name is not on the website. Warm up Moseyed to the other side of the park and met up…