3 for ruck-n-roll to kickoff happy hour festivities. All brothers accepted the disclaimer. warm-o-Rama: ic x10 overhead claps, wonderbras, huggy bears, Cincy toy soldiers (thanks Biscuit), Willie Mays Hayes, and…
Disclaimer was given and accepted Warm up: overhead claps, and imperial walkers, toy soldiers, monkey humpers, Peter parker’s, downward dog stretch, Carolina dry docks, arm circles, Mountain climbers, Mosey around…
Warm up SS HOPS, Merkins, Imperial Squats, Mountain Climbers, V-Ups, Grass Pickers, Carolina Dry -docks ( In Cadence), Motivators starting from 6 The “Thang” Moseyed around the park and stopped…
Pleasant 30F morning in the gloom, 9 pax for disclaimer, 1 late causing penalty burpees at end. Leadership verse of the day: Do nothing out of selfish ambition or vain…
The beatdown was inspired by Tuesday’s Naked Q at the Swamp. Wanted to challenge myself to created a beatdown on the fly. Disclaimer: Accepted by all Warm-a-Rama: Alternating running in…
Disclaimer was accepted by all and a new adventure began. warm-o-rama: Raise the roof, large arm circles, neck rolls, imperial squat walkers, grass picker, Abe Vigodas, seal straddle hops, shoulder…
Disclaimer verbally accepted by all. Warm-up: IC x 10 – huggy bears, raise the roof, Abe Vigodas, Peter Parkers, Goof balls, Freddie Mercury, SSH, monkey humpers. Mosey around park to…
Celebrated the New Year 2024 with 24 reps of core, upper body,legs, cardio.We also ran 24 lengths of the Ranch parking lot.Exercises done were,wide arm merkins, burpees, WW2s,lunges,arm circles, American…
Disclaimer verbally accepted. Warm-up: IC x 10 – wonderbra, huggy bears, toy soldiers, hill Billys, monkey humpers, low plank Peter Parkers, SSH x 20. Mosey to pavilion for fitness assessment.…
Disclaimer was accepted by all and a new adventure began. Warmup consisted of small arm circles, neck rolls, huggy bears, Grady corn(candy corn), Peter parker peters, copperhead squats, circle burpees…