01/18/2022 - Swamp - In honor of Dr.Martin Luther King
Disclaimer given and accepted by 7 pax on a very icy cold gloom at the Swamp.Warmup completed ending with two warmup laps around the relatively clear parking lot.I recited several…
Pax: Drop Box
01/08/2022 - Ranch - 1st Saturday of 2022
Warm up Arm Circles ( 10 forward and back OYO) , Overhead claps, Seal claps, Murkins, mountain climbers, trunk rolls, grass pickers, Abe vagotas, all in Cadence. Then did high…
01/05/2022 - Willow Ruck/Run - 01/05/2021 Willow’s First Run/Ruck of 2022
Warm-A-Rama: Moroccan Night Clubs – 9 in cadence Merkins – 10 in cadence Apollo Creeds – on your own Huggy Bears – on your own The THANG: Run/Ruck for 35
01/04/2022 - Swamp - New Year Beatdown at Swamp
Nice clear morning in the gloom, a balmy 18 degrees F. 9 Pax will and ready for the New Year beatdown. Warm Up: Mosey 2 laps around parking lot Mor…