05/07/2022 - Ranch - Mother’s Day beat down
Warm up 20 Burpee’s, followed by: SS Hops, Grass Pickers, Arm Circles, Abe vagotas, Imperial Walkers, Trunk Rolls and stretching The Thang!,, 3-Five then Bear Crawl beat down!! We did…
Pax: Drop Box
05/10/2022 - Swamp - Practice, Not the game… Were talking about Practice
SSH Grass Pickers 10IC Morrocan night clubs Shoulder taps Mountain Climbers Best stretch ever The Thang – Mosey to BB Court I. Alan Iverson (was supposed to be 50 for the…
04/30/2022 - Ranch - Hot Shot’s 0.0 Centralia Smoldering Burn Beatdown
Hot Shot gave the disclaimer, told the PAX the name of the workout, discovered some HIMs had never heard of Centralia, explained that the mine fire there had been burning…
04/23/2022 - Ranch - Six for the Road
Disclaimer given and accepted.Warmarama done.The Thang:Blimps around the parking lot burpees,lunges,Imperial walkers,merkins,plank jacks,squats while one pax ran around the parking lot and up the hill.Pax alternated as runners.Next to the…
04/26/2022 - Swamp - Credit Score Improvement Beatdown
Men’s Workout Lehigh Valley We did a credit score smarts beatdown. We built our credit from 300 to 800 by exchanging credit score tips and working out. Warmup: Jog in…
04/20/2022 - Willow Ruck/Run - Running Through the Willow
Conditions: a crisp 38° this morning Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey in place High knee mosey in place Wide/high knee mosey in place Butt kickers…
04/12/2022 - Swamp - Fast Food
I was inspired reading about the Quarter Pounder workout from another AO and, being the junkfood junkie, decided to expand on the theme. The friendly debate which is all Americana:…
04/05/2022 - Swamp - What is a Blimp Mile?
8 Pax out in the 40f degress Gloom, no wind, really nice morning for a beatdown. 5 core principles given, disclaimer given, brief discussion on what a Blimp Mile was…and…
03/29/2022 - Swamp - Read Food Labels to Stay Healthy
Healthy foods that are actually unhealthy and how to spot them Warm up- jog in place, high knees, butt kickers, Abe Vigodas, Imperial Walkers, boxing trot, Grass pickers The Thang-…
03/22/2022 - Swamp - Swamp March Madness
6 pax in attendance for a nice 47F morning in the gloom, gave the 5 core principles and disclaimer accepted. warmarama: Arm Circles, Huggee bears, Moroccan night clubs, slow squats,…