07/02/2022 - Ranch - Catty Rollin Hills Beatdown
A Beautiful Summer morning. The Sun was shining and the men were gathering for the workout. There was a workout in mind but then a car pulled up and out…
Pax: Drop Box
06/21/2022 - Swamp - Knievel’s One Minute Challenge
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Arm Circles. Forward and Reverse. Small and large. Trunk rolls 10 Abe Vegotas 10 Side lunges 10 Imperial walkers 10 Merkins…
06/22/2022 - Willow Ruck/Run - The Longest Day
Conditions: 66°, cool and calm, not a cloud in the sky, BEHOLD His creation! 4 posted this morning to the longest day if the year. After quick warmups, Hotshot rucked…
06/14/2022 - Swamp - Merkins, Squats, Core…Oh, My!
Disclaimer given. Warm up: The Thang: Merkins, Squats, Flutter Kicks, then 1/4 mile Mosey 40, 35, 30 (we do 5 less each round until we get to
06/18/2022 - Bee Hive - Free Men’s Boot Camp Foglesville, PA
Men’s Workout Zionsville, PA Disclaimer given. Warmup- jog in place, high knees, butt kickers, boxing trot, Abe Vigoda, grass pickers, monkey humpers, Imperial Walkers Mosey to playground. People’s chair ’til…
06/02/2022 - Trojan - Mini-Murph
Mini-Murph,in honor of Lieutenant Murphy and all our war dead,for Memorial Day.Warmup,1 mile run,Half reps of full Murphy due to weekday time limits,Mary,COT.Thx gents always a
06/11/2022 - Ranch - Son of Hypermotivator
Another glorious morning at the Ranch! YHC dug in to the archives to re-visit the Hypermotivator workout (exercises added to the standard motivator) from August of 2019. They were: Mountain…
06/08/2022 - Willow Ruck/Run - Mumble Mosey
Disclaimer verbally accepted by all except Drop Box. Warm-up : 2 minutes of stretching OYO. The Thang: ruck or run. COT: COR, NOR, announcements,
05/24/2022 - Swamp - Suffering Produces Hope
After a 6-month hiatus from F3 follies, Neon was reignited to Q a beatdown at the Swamp. The program consisted of near-constant movement with alternating cardio and bodyweight exercises. The…
05/22/2022 - Ranch - Fish Fry Beatdown at the Ranch
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, huggy bears, toy soldiers, imperial walkers, grass pickers, Abe Vigodas, monkey humpers, Peter Parkers, mountain climbers. Goof balls,…