Brief discussion of reaching for the stars like Robert Goddard,the father of rocketry and not listening to criticism.Disclaimer given Warm-up: Stretches,Kasey Kasomes, neck rolls,trunk rolls, 3 motivators, merkins,plank jacks, mountain…
Conditions: clear, cold, 35 degrees greeted 6 HIMs this morning before the sun. YHC returned after a couple weeks off (traveling, recouping, retreating, chiropracting). After adjusting my spine, my chiropractor…
Disclaimer given along with brief history of UpperMacungie and Lone Lane Park.Brief Bio of our founders,Dredd and OBT.Warmup:Kasey Kasomes,neck and trunk rolls,3 motivators,merkins,plank jacks, mountain climbers.4 motivators,Lvcs, flutter kicks, big…
Lehigh Valley Men’s Accountability Group Warmups- Jog in place, high knees, butt kickers, boxing trot, Peter Parkers, Imperial Walkers, Mountain climbers, toy soldiers, Merkins, Side straddle hops Run around circle…
7/11 Warm-up Neck Rolls, 7/side, OYO Trunk Rolls, 7/side, OYO Seal Claps, 11, IC Overhead Claps, 11, IC Abe Vigoda, 11, IC Shoulder Tap Merkins, 11, straight count Body Squats,…
Conditions: 44 degrees, calm, sun barely there at 6:30am. A glorious morning at the Ranch, working out with some cool buds. Never a dull moment with this crew, between grunting/aching/laughing.…
Nice turnout and not bad weather at the Trojan. It was threatening to rain all workout but only had a little drizzle and distant lightning. Workout name was stolen from…
Warmup The Thang Mosey to first pavilion Dips Step ups To next pavilion: Speedskaters halfway bear crawls Dips step ups Mosey around ring to playground (Counting 5 to 1) At…
Instead of a regular beatdown due to light attendance and lingering soreness from the Maniversary, we went on a one hour ruck through Catty. Great morning for it. Great fellowship…
Eight PAX gathered in the pre-dawn gloom for YHC’s latest beatdown/discussion of the ‘Hateful Eight’ – the 8 ubiquitous seed oils that are stunting the health and immune systems of…