12/15/2022 - Trojan - The Count Down
First Q as Site Q at the Trojan and what a turnout! 8 brave souls joined before the weather turned for the worst. Page workout was primarily done on the…
Pax: Drop Box
12/17/2022 - Ranch - Saturday Ranch Beatdown
Warmarama: OYO stretches; and 10 each of: Sidestraddle hops, Abe vagodas, Merkins, Mountain climbers, mosey 2x around parking lot. The thang: 7 of Diamonds 1 round at each of the 4…
12/03/2022 - Swamp - Damp Swamp Mountain Hike
By the time of this writing, there were pics posted of the 3 successful work-outs this morning, all dodging the rain as best we could: The Beehive – highlighted by…
11/29/2022 - Swamp - Leg Day
Disclaimer by Drop Box warm-up IC x 10-20: SSH, Overhead claps, Michael Phelps, raise-the-roof, grass pickers, hill billys, side lung, Abe Vigodas, monkey humpers, calf raises, Merkins, mountain climbers. The…
11/26/2022 - Bee Hive - Steel Town Launch
Disclaimer verbally accepted by all. WARM-UP: IC x 10-20. overhead claps, raise-the-roof, Abe Vigodas, grass pickers, monkey humpers, SSH, Peter Parkers, mountain climbers, Merkins, goof balls, ankle grinders, and Freddie…
11/24/2022 - Trojan - Turkey Trot 2022
Conditions: cold, crisp 32°, clear A 6:30 start on a beautiful Thanksgiving Day morning. Circled up for Dr. Seuss’s warm up followed by Long Haul’s traditional Turkey Trot course of…
11/08/2022 - Swamp - Lunar Eclipse
Disclaimer verbally accepted by all. Mosey to other parking lot. Warm-up: IC x 10-20. overhead claps, Michael Phelps, night clubs, grass pickers, lunges, Abe Vigodas, mountain climbers, SSH, Peter Parkers,…
11/05/2022 - Ranch - Say it With Your Chest/Jump Around
SAY IT WITH YOUR CHEST/JUMP AROUND Warmup Neck Rolls, 7/side, OYO Trunk Rolls, 7/side, OYO Seal Claps, 11, IC Overhead Claps, 11, IC Abe Vigoda, 11, IC Forward Lunges, 11,…
10/29/2022 - Ranch - 7 diamonds beatdown
Hip rolls 10 Casey Casums 10 Neck rolls 1/2 way; 10 Ankle rolls: 6 each ankle Michael Phelps: 10 over and under Worlds greatest stretch: each side 5 count each…