02/04/2023 - Bee Hive - Get Off Me Wall
Disclaimer verbally accepted by all. Warm – up: IC x 10 – 20. backscratchers, raise the roof, toy soldiers, hill Billys, Abe Vigodas, monkey humpers, SSH, Freddie Mercury, Goof balls,…
Pax: Drop Box
01/31/2023 - Swamp - Swamp Celebrity Beatdown
Wet low 30F and kind a snowy frozen precipitation coming down most of the beatdown. 10 pax willing accepted the conditions. warm ups: SSH, IW, MN, AV, Shoulder Tap, Merkens,…
01/17/2023 - Swamp - Cardinal’s Run and Repeat
We dedicated this workout to an PAX member from F3 Knoxville, TN that passed recently. The workout below was his VQ so we repeated his beatdown as a tribute. 10-…
01/10/2023 - Swamp - 54 Birthday Beatdown
Nice 30f morning in the gloom, 9 PAX out for 54 Birthday beatdown. Warm Up: michael phelps, mor nightclubs, imperial walkers, toy soldiers, shoulder tap, mountain climbers, grass pickers Thang:…
01/07/2023 - Ranch - Catty New Year Beatdown at the Ranch
Warm up SS Hops, Abe vagotas, grass pickers, Arm Circles, Huggy bears, Merkins, Mountain Climbers, Shoulder taps, Peter Parker’s Moseyed around the park and met at the pavilion. The “Thang”…
01/05/2023 - Willow Ruck/Run - Foggy Soggy Mountain Road
Conditions- Wet, foggy, but 49*. Great morning for a run/ruck Intro- After DropBox walked in from the mist, All 5 HIMs accepted Warm-Up: Touch Toes, Leg Stretch Left, Leg Stretch…
01/03/2023 - Swamp - Swampy Tabata Beatdown
Warmup: overhead claps, Michael Phelps, morrocon nightclubs, toy soldiers, imperial walkers, SSH Thang – Mosey to playground (30 minutes) Playground, 10 minutes, 5 pull-ups, 20 Merkins, 20 squats. (3…
12/31/2022 - Ranch - Christmas Coquito Beatdown
As it was simply too cold to be outside last week, we postponed the Annual Christmas Coquito Beatdown to today. The beat down was a redux of the Hands and…
12/27/2022 - Swamp - Swamp- 5 on 5
Conditions: cold no wind and dry 27* Early Bird Special- 5:00AM -2 mile run 4 HIMs in attendance (Downsize, Drop Box, Heisenberg, and Slice) Start promptly at 5:30 with disclaimer…
12/22/2022 - Trojan - Thursday Morning Pain Train
Warmup- Imperial Walkers, Mountain climbers, Abe Vigodas, SS Hops, Peter Parkers, Motivators (from 5), Shoulder taps, Mosey’d twice around the circle. The Thang Partnered up and met up at pavilion.…