08/04/2022 - Trojan - Monopoly
Standard warmup, emphasis on correct cadence. The Thang F3 Edition of Monopoly. One side of the board core, one side arms and upper body, one side legs, one side cardio.…
Pax: Drogba
08/13/2022 - Ranch - F3 Ranch mode of transportation
Warm up SS Hops, Merkins, Grass pickers, Mountain climbers, Trunk rolls, Arm circles , Shoulder taps, Moseyed around the playground and back to the sound stage for a round of…
08/06/2022 - Ranch - Slow Smoldering Burn Beatdown
There were three brave souls that met at the Ranch. Hot Shot Q’d the Slow Smoldering Burn Beatdown. Biscuit & Drogba joined him. Hot Shot gave the disclaimer, explained how…