06/22/2023 - Ranch - Partner Pulverizer
Men’s Workout Allentown, PA Warmup- Overhead claps, arm circles, Abe Vigodas, Monkey Humpers. Skip across parking lot and do 10 reps of an exercise then skip back across parking lot…
Men’s Workout Allentown, PA Warmup- Overhead claps, arm circles, Abe Vigodas, Monkey Humpers. Skip across parking lot and do 10 reps of an exercise then skip back across parking lot…
Disclaimer verbally accepted by all. Warm-up: IC x 10: huggy bears, overhead claps, hill Billys, toy soldiers, grass pickers, Freddie Mercury, monkey humpers, low plank Peter Parkers, calf raises, imperial…
Disclaimer verbally accepted by all. Warm-up: OYO x 5-10. neck rolls, shoulder shrugs, arm circles, trunk rolls, ankle rolls. Mosey to wall. Wall stretches OYO – leg swings, calf stretch,…
Disclaimer verbally accepted by all. Warm-up: Beckenbauer The Thang: interval training – ten 30-30-30s, ten hill sprints, one lap around the nature center. Mary: stretching OYO and 10 penalty burpees.…
Conditions: 54°, clear, calm, beautiful morning after yesterday’s storm. Almost beach weather, time to get in beach condition so we focused on arms/shoulders, abs, legs. 3 beach stations. At each,…
Conditions: High 50’s, clear, calm EBS- 3 (Biscuit, Downsize, Slice) 2.1 miles Started promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to…
2 for the 5:30 am Ruck. 3.23 Miles in 57 minutes! 6:30 start on time. Disclaimer agreed upon by all. Warm-up: Skretches, Toe-Touches, SSH, Mericans, Abe Vigotas, and WGS The…
All accepted the disclaimer. Warm-a-Rama Overhead Claps, 10, IC Air Presses, 10, IC Seal Claps, 10, IC Side lunges, 10, IC Toy Soldiers, 10, IC Imperial Squats, 10, IC Hill…
Disclaimer verbally accepted by all. Warm-up: IC x 10-15. Michael Phelps, raise the roof, toy soldiers, Imperial walkers, Abe Vigodas, Grass pickers, ankle grinder, low plank Peter Parker, SSH, Freddie…
Disclaimer verbally accepted by all. Warm-up: IC x 10. Michael Phelps, raise the roof, Abe Vigodas, Imperial walkers, ankle grinders, shoulders taps, grass pickers, low Peter Parkers, SSH, Freddie Mercury.…