Pax: Dr. Seuss

07/26/2023 - Willow Ruck/Run - Run/Ruck

Disclaimer verbally accepted by all. Warm-Up: IC x 10 – WGS, Toy soldiers, imperial walkers, mountain climbers. The Thang: 2 for ruck, 1 for run COT: COR, NOR, announcements, prayer. team

07/26/2023 - Swamp - Summer Weight Series

Disclaimer verbally accepted by all. Mosey around the circle with side shuffle, butt kickers, high knees,  nur, skipping, bending. Warm-up: IC x 10 – raise the roof, huggy bears, grass…

07/20/2023 - Trojan - Rinse and Repeat

Disclaimer verbally accepted by all. Warm-up: IC x 10 Michael Phelps, raise the roof, back scratchers, toy soldiers, hill Billys, grass pickers, monkey humpers, ankle grinders, WGS, Merkins, Freddie Mercury,…

07/15/2023 - Bee Hive - Form, Speed Balance

Disclaimer verbally accepted by all. Warm-up: IC x 10. night clubs, Michael Phelps, toy soldiers, hill Billys, lunge, pause squats, Merkins, mountain climbers. The Thang: Speed drills: Three 30-30-30s, fast…

07/06/2023 - Trojan - Trojan Tribute

11 gathered on a warm,humid morning for our beatdown which featured a little of the history of Troy because our site is the Trojan.Disclaimer given.Warmup: Kasey Kasums,neckrolls,trunk rolls,overhead claps,seal claps,morrocan…

07/11/2023 - - Pick your Fav

Conditions:  dry and mid-60’s. Early Bird Special-  4 for the Early Bird Special Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so)…

07/13/2023 - Trojan - Summer Games

Conditions:  dry and low 70’s Early Bird Special-  2 for a not so early Early Bird Special Start promptly at 5:30 with disclaimer accepted by all. 2 did a 0.0,…

F3 Lehigh Valley