08/19/2023 - Bee Hive - Going Native
Disclaimer verbally accepted by all. Mosey to football field included side shuffle, butt kickers, high knees, karaoke, bending and skipping. warm-up: Remove shoes and sox. IC x 20 – raise…
Pax: Dr. Seuss
08/16/2023 - Willow Ruck/Run - Route 100 and Back
Disclaimer verbally accepted by all. Warm-up: IC x 10: overhead claps, seal claps, night clubs, grass pickers, Abe Vigodas, imperial walkers, SSH. Runners went to Route 100 and back. 1…
08/12/2023 - Bee Hive - Capone Slide
Conditions: High 60’s, clear, calm Pre-Ruck- 4 at 5:30 Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down…
08/09/2023 - Willow Ruck/Run - Willow Ruck/Run
Conditions: low 60’s, clear, beautiful morning for a run Disclaimer agreed by all. Warm Ups- SSH, Abe Vigoda’s, WGS 4 for the run- Bridge Loop. 3.6 2 for the ruck…
08/08/2023 - Swamp - Trip Down Memory Lane
Conditions: Mid 60’s and wet from the rain the right before 2 for the EBS at 5 am Start Promptly at 5:30. All say aye to the Disclaimer Warm-Ups: Stretch…
08/10/2023 - Trojan - Becoming Mike Murphy.
Cool, dark morning. Seven other guys I’ve been seeing since I started with F3 back in October. All old hands compared to me. All been turning out in good weather…
08/03/2023 - Trojan - Classic Seuss
Disclaimer verbally accepted by all. Warm-up: IC x 10 – Michael Phelps, toy soldiers, imperial walkers, good mornings grass pickers, pause squats, Abe Vigodas, WGS, hill Billys, goof balls, ski…
07/29/2023 - Bee Hive - Oh, What a lovely morning! 5 Downs!!
Hot and Humid!! 7 PAX met in heat for a lovely morning. Warmup: Motivators to 7, Batwings count of 20, Abe V 10, Grass Pickers 10, IW IC 10. The…
07/31/2023 - Steel Town - 5 downs… nice try
Disclaimer accepted by all. Low 60s… nice weather. warm-o-rama: overhead claps, Michael Phelps, seal claps, trunk rolls, monkey humpers, Peter Parkers. the thang: 5 downs with motivators. Karaoke for 3…
07/27/2023 - Trojan - Rock Solid
Disclaimer was accepted by all. Warm-a-Rama Mosey to the basketball court Reach for the Stars, 5 OYÓ Neck rolls, 5, OYÓ Trunk roll, 5, OYÓ Huggie Bears, 5, IC Arm…