09/27/2023 - Steel Town - Steel Town 5
55 degrees and awesome morning for a beatdown. no objections to disclaimer. warm-o-rama overhead claps ic, huggy bears ic, imperial walkers ic, oyo trunkrolls, monkey humpers ic, Peter Parker’s ic.…
55 degrees and awesome morning for a beatdown. no objections to disclaimer. warm-o-rama overhead claps ic, huggy bears ic, imperial walkers ic, oyo trunkrolls, monkey humpers ic, Peter Parker’s ic.…
Week 1 Iron Pax Challenge All agreed to the disclaimer. Warm-up- Stretching, Abe Vigotas, Arm circles, neck rolls, and Mike Phelps. The Thang- Start the timer when the warm-up starts.…
Drizzmal morning. I’ve got a video of Dr. Luck and Dr. Seuss: Rashomon: Rain at the gate – YouTube One for EBS, c, 2 miles. Disclaimer verbally accepted by Dr.…
Three HIMs showed up for the Willow Ruck/Run. We had an easy warm up stretching. Casey Casems, trunk rolls, neck rolls, grass pickers, world’s greatest stretch, and swan dives led…
Disclaimer verbally accepted by all. Warm-up: neck rolls, trunk rolls, Abe Vigodas, Grass pickers, Shoulder taps, Peter Parkers, SSH. Mosey to front of Community Center, drag out one of the…
Disclaimer verbally accepted by all. Warm-up: IC x 10 raise the roof, huggy bears, Abe Vigodas, grass pickers, WGS, mountain climbers Merkins, SSH. Mosey across the parking lot with side…
60 and muggy with refreshing rain at the end. disclaimer accepted by all warm-o-rama: overhead claps 10 ic, seal claps 10 ic, imperial walkers 15 ic, trunk rolls 5 each…
8 pax for a sweaty rehash of an earlier Q I did.Core principles given,disclaimer accepted and on to the warmup.Mostly stretching moving into Abe Vigodas,grass pickers,monkey humpers,world’s greatest stretch,finishing with…
Disclaimer verbally accepted by all. Mosey around the parking lot with high knees, butt kickers, side shuffle, skipping, karaoke, and bending. Warm-up IC x 15-20 – raise the roof, huggy…
Sweet 16 Warm-a-Rama Reach for the Stars, OYO, 5 Neck Rolls, OYO, 5/direction Trunk Rolls, OYO, 5/direction Arm Circles, 10, Straight, Reverse Grass Pickers, IC, 10 Imperial Walkers, IC, 10…