02/08/2024 - Steel Town - bring on the bricks
Disclaimer accepted. T shirt weather on a beautiful 55 degree day. warm-o-rama: raise the roof, huggy bears, seal claps, Willie Mays Hayes, Cincy toy soldiers ic x 10. Trunk rolls…
Pax: Dr. Seuss
01/27/2024 - Steel Town - Log of Honor Convergence.
Today we honored four PAX who have crossed the 50 beat-down bar: Eager Beaver, Milestone, Sooner, and Peeps. All good men. EBS: 5 for run; 3 for ruck. Dynamite and…
01/20/2024 - 2301 - OTB ruck around Macungie
Off the Books ruck around Macungie. 4.4. Slippery and cold, but no
01/17/2024 - Willow Ruck/Run - The Grease Monkey Flies Again
Disclaimer verbally accepted. Warm-up: OYO x 10 – wonderbra, arm circles, circle arms, hill Billys, Abe Vigodas, toy soldiers, lunge twist, pause squats, Freddie Mercury, plank jacks. Cardio: 3 rounds…
01/13/2024 - Bee Hive - Zoo
Tabata style 1:00 on, 0:20 off 12 new exercises all with animal names: chimpanzee, whale, stork,etc rocked out to ‘80s classic
01/15/2024 - Steel Town - MLK Day beatdown
Glorious 22 degree morning in which all men accepted the disclaimer. warm-o-rama: raise the roof and huggy bears ic x10. Trunk rolls oyo 5 each direction. Imperial Stormkickers oyo x10.…
01/10/2024 - Willow Ruck/Run - Skipping over puddles
Conditions: Warmish mid-40’s. post rain storm, so lots of puddles All agreed to disclaimer Warm-up: stretching Nontraditional route because of the newly formed ponds and rivers from the previous evenings…
01/06/2024 - Bee Hive - Fun ways to do Burpees!
Cold hi 20’s to low 30’s. Perfect morning for a beatdown Pre-Ruck- 4 made it up all the way to Mary. Start on Time- 6:30 Disclaimer agreed upon by all.…
01/02/2024 - Swamp - Knievel’s Naked Q
Disclaimer verbally accepted by all. Warm-up: IC x 10 – huggy bears, raise the roof, Abe Vigodas, Peter Parkers, Goof balls, Freddie Mercury, SSH, monkey humpers. Mosey around park to…
12/28/2023 - Trojan - Together We Succeed in 2024 Battle Rope Challenge
Balmy wet 46F at Trojan, last beatdown of year for AO Warm Up – usual Heisenberg routine of 10 exercises. Rope mosey – High knees, But kickers, skipping, left arm…