04/01/2024 - Steel Town - A Simple Progression.
Two for EBS, ran 3.5 miles. Got back after the “Start on” so I don’t know what was in the Warm-o-rama. Dr. Seuss handled that. The Thang. First Round:…
Pax: Dr. Seuss
03/30/2024 - Grill - The Grill Turns 6 Years Old
It was a beautiful morning for The Grill’s 6-year manniversary. Dynamite rallied a few PAX for a pre-workout run. Myra, Sheldon, and Oreo joined him for an ~ 4-mile run. …
03/28/2024 - Trojan - Another Plank in the Wall
EBS- 3 on-time with 1 (Yours Truely) a half lap late. WARMUP: Stretch Left, Right, Center Casey Casums Michael Phelps (10 IC) Arm Circles Forward (10 OYO) Arm Circles Backwards…
03/23/2024 - Bee Hive - March Madness
March Madness has just kicked off so we had a beatdown inspired by the tournament. More rain than expected but we modified and it worked out pretty well. Warmed up…
03/09/2024 - Bee Hive - Hive Grab Bag Mens Boot Camp Beatdown
37 F deg in the Hive 11 Pax out for Grab Bag Beatdown Standard Heisenberg Beatdown Thang: Coupon of choice: 20-40 lbs. OH press, curls, Squats, leg press while holding…
03/02/2024 - Bee Hive - King running the Royalty Race, 3S2T inspired
Conditions: Mid-40’s and between a heavy rain and drizzle Pre-Ruck: 3 for 2.89 miles. Not all the way to Mary. Disclaimer: Agreed upon by all (even the 2 late comers)…
02/24/2024 - Bee Hive - Cindy Beatdown with Bean Toss
Warmup: Overhead claps, arm circles forward and back, seal claps, Michael Phelps, Mountain climbers, Merkins, jog in place, butt kickers, high knees, boxing treat, World’s greatest stretch Mosey to cindys.…
02/10/2024 - Bee Hive - Old Stuff, New Stuff, and Frisbee!
Conditions: Dry, Clear, and Cool (low 40’s) Pre-Ruck: 5 for the 3.2 ruck. Got back with extra time, extra speedy pace! Disclaimer: Agreed upon by all Warm-Up: Huggie Bears (10…
02/09/2024 - Willow Ruck/Run - Over the Bridge and Through the woods
Conditions: clear, dry, and cold. Great morning for a run Disclaimer agreed by all 4 for the run did the bridge loop. Kept picking up the six at the front…