Men’s Workout Foglesville, PA Warmup- jog in place, high knees, butt kickers, boxing trot, side straddle hops, goofballs, Imperial Walkers, Toy Soldiers, Peter Parkers, Parker Peters, Mountain climbers, Grass Pickers.…
5 pax posted for beatdown w focus on some lesser used exercises from the exicon, aptly named Locksmith workout by Hot shot since working on combinations. WOR- neck/trunk rolls, huggie…
2 for One hour pre-ruck. Disclaimer verbally accepted by all. Six PAX attended a co-Q’d beatdown by YHC and Dr. Seuss. YHC and Dr. Seuss decided to show the PAX…
Conditions: a warm 62° this morning, giant moon on the horizon Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey from parking lot to lone lane entrance and back…
Men’s workout at Emmaus Community Park, Emmaus, PA Warmups- jog in place, high knees, butt kickers, boxing trot, Abe Vigodas, Imperial Walkers, Grass Pickers Most fruit juices contain a whopping…
The Grill celebrates its fourth manniversary! YHC arrived early at the Grill to prepare for the celebration and found Klinger, our newest FNG already there and raring to go. I…
Same fitness assessment as last year. Here’s the link for the
Conditions: a crisp 41° this morning, light breeze from the north, bright half moon After 5 minutes of warm-ups and stretches, Dr Seuss and HotShot opted to Ruck it, while…
Celebrated Ivory’s 50th workout with some side straddle hops, arm circles, monkey humpers, seal claps, and overhead claps. We then moseyed to the football field and did a version of…
Broga – Dynamic Stretching Joints: Arm circles Neck rolls Trunk rolls Shoulder shrugs Leg swings Leg swings Ankle rolls Ankle rolls Muscles: Quad stretch 13. Downward Dog – inch…