07/09/2022 - Bee Hive - Ancestral Movements
Disclaimer verbally accepted by all. Warm up: IC x 10 – night clubs, overhead claps, hill Billys, monkey humpers, Peter Parkers, mountain climbers, shoulder taps, SSH, goof balls. Mosey to…
Pax: Dr. Seuss
07/07/2022 - Trojan - Crossett Fit games
Disclaimer verbally accepted by all. Mosey to playground. The Thang: The Crossett Fit games. 3 rounds of 10 pull-ups, 20 V-ups, 30 push-ups, a 40 yard broad jump burpee set,…
07/06/2022 - Willow Ruck/Run - Sauerkraut Shuffle
Disclaimer accepted verbally by all. Warm-up: OYO x 5 – huggy bears, arm circles, circle arms, IC x 10 – toy soldiers, hill Billys, monkey humpers, Peter parkers, SSH. The…
06/14/2022 - Swamp - Merkins, Squats, Core…Oh, My!
Disclaimer given. Warm up: The Thang: Merkins, Squats, Flutter Kicks, then 1/4 mile Mosey 40, 35, 30 (we do 5 less each round until we get to
06/08/2022 - Willow Ruck/Run - Mumble Mosey
Disclaimer verbally accepted by all except Drop Box. Warm-up : 2 minutes of stretching OYO. The Thang: ruck or run. COT: COR, NOR, announcements,
06/04/2022 - Bee Hive - Modified DORA
Disclaimer accepted verbally by all. Warm-up: IC x 10-20: overhead claps, Mike Phelps, night clubs, imperial walkers, toy soldiers, twisted T, monkey humpers, ankle grinders, Peter Parker, mountain climbers, Merkins,…
05/30/2022 - Bee Hive - Memorial Day Murph
Disclaimer given and accepted. The Thang: The Murph – 100 pull-ups, 200 Merkins, 300 squats, and a 2 mile mosey. Finished in an hour. COT: COR, NOR, announcements, prayer, and…
05/22/2022 - Ranch - Fish Fry Beatdown at the Ranch
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, huggy bears, toy soldiers, imperial walkers, grass pickers, Abe Vigodas, monkey humpers, Peter Parkers, mountain climbers. Goof balls,…
05/14/2022 - Bee Hive - Murph Preview
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, Abe Vigodas, grass pickers, monkey humpers, SSH. Shoulder taps, mountain climbers. Mosey to playground. 3 rounds of modified…
05/07/2022 - Bee Hive - Daily Challenge Plus Some
Disclaimer was given: WARMUP: abe vegotas, arm circles, grass pickers, merkins, sshops, plank jacks, Imp walk THANG: Round 1 25 merkins, 25Lbcs, 25 squats Mosey around inside of pavilion Rinse…