07/30/2022 - Bee Hive - Water Poverty Bucket Beatdown
Beautiful summer morning in the gloom, 10 HIM’s ready and willing to participate in the The Water Bucket WOD. Good to see Prairie Dog from Tx out again. 10 buckets…
Pax: Dr. Seuss
07/26/2022 - Swamp - Swampy Beat Down
Nice Cooler but somewhat humid 67* morning for the perfect beatdown conditions. Special guest Prairie dog from the Houston OA. Good group of happy and high energy participants. And it…
07/23/2022 - Bee Hive - Snot Woggler Rides Again
Disclaimer verbally accepted by all. Warm-up: IC x 10-20 – overhead claps, side lunge, toy soldiers, hill Billys, Abe Vigodas, grass pickers, Freddie Mercury, Peter Parkers, Merkins, SSH, goof balls.…
07/23/2022 - Trojan - The Snot Woggler
Disclaimer verbally accepted by all. Warm-up: IC x 10-20 – overhead claps, Michael Phelps, side lunge, toy soldiers, hill Billys, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, Merkins, SSH,…
07/20/2022 - Willow Ruck/Run - Men’s Running Group Allentown, PA
Men’s Running Group Allentown, PA Disclaimer given. Warmup- jog in place, high knees, butt kickers, boxing trot, Side straddle hops, monkey humpers, Imperial Walkers, Toy soldiers, stretch Split up into…
07/19/2022 - Swamp - Created on the Crapper!
Title: CREATED ON THE CRAPPER (because i forgot what day it was and that I signed up to Q) Dr Seuss gave the disclaimer and started the warmups…. because I…
07/13/2022 - Willow Ruck/Run - Ruck N Roll
The “D’s” had it at Hot Shot’s Ruck N Roll! Deuce, Dr. Seuss, Downsize, & Dropbox made a great showing at Willow for the weekly ruck or run. Monopoly made…
07/14/2022 - Trojan - Comic Book Beatdown
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place High knee jog in place Wide knee/high knee jog in place Butt kicker jog in place Twist and…
06/24/2022 - Trojan - Cadence Crash Course
Warm morning, the rain held off. Disclaimer given, warmup ended in a 1/4 mile lap. Back to the parking lot for motivators. Mosey to the playground. Split into two groups.…
07/12/2022 - Swamp - Welcome Back Freon!
Rhyming disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, night clubs, grass pickers, Abe Vigodas, hill Billys, monkey humpers, Peter Parkers, mountain climbers, Freddie Mercury, SSH,…