12/15/2022 - Trojan - The Count Down
First Q as Site Q at the Trojan and what a turnout! 8 brave souls joined before the weather turned for the worst. Page workout was primarily done on the…
Pax: Dr. Seuss
12/17/2022 - Bee Hive - 12 Days of Christmas Spectacular
9 pax out for the Lighted 12 days of Christmas Spectacular. Nice 30F morning in the Emmaus Park, for a F3 Free Men’s workout. Mosey to tennis courts. Nice and…
12/08/2022 - Trojan - Core Corners
This was Long Hauls last beatdown as Trojan site Q and Biscuit takes over from here.It was a Co Q.Biscuit did the warm-up and Long Haul the beatdown.We did 4…
12/04/2022 - Bee Hive - Sloggy Log Beatdown
Conditions: Rainy, but not to cold in the mid-40s Pre-Ruck at 5:30 with 4 HIMs in attendance. Dr. Seuss, Heisenberg, Long Haul, and Slice Start promptly at 6:30 with disclaimer…
11/19/2022 - Bee Hive - Caddyshack
In honor of….well nothing but to just hit a ball around the hive. Golf workout. Everyone brought a 5 or 6 iron and we ‘played the hive’. First hole: hit…
11/29/2022 - Swamp - Leg Day
Disclaimer by Drop Box warm-up IC x 10-20: SSH, Overhead claps, Michael Phelps, raise-the-roof, grass pickers, hill billys, side lung, Abe Vigodas, monkey humpers, calf raises, Merkins, mountain climbers. The…
11/26/2022 - Bee Hive - Steel Town Launch
Disclaimer verbally accepted by all. WARM-UP: IC x 10-20. overhead claps, raise-the-roof, Abe Vigodas, grass pickers, monkey humpers, SSH, Peter Parkers, mountain climbers, Merkins, goof balls, ankle grinders, and Freddie…
11/24/2022 - Trojan - Turkey Trot 2022
Conditions: cold, crisp 32°, clear A 6:30 start on a beautiful Thanksgiving Day morning. Circled up for Dr. Seuss’s warm up followed by Long Haul’s traditional Turkey Trot course of…
11/22/2022 - Swamp - Take a Sick Day
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Raise the roof, Michael Phelps, lung, hill Billys, grass pickers, imperial squat walkers, ankle grinders, Peter Parkers, SSH, Merkins, Goof balls,…