02/02/2023 - Willow Ruck/Run - Playing Hookie
Disclaimer verbally accepted by all. Warm-up: IC x 10 – toy soldiers, hill billys, michael Phelps, monkey humpers. Calf stretch OYO. The Thang; 3 for ruck, 2 for
Pax: Dr. Seuss
01/31/2023 - Swamp - Swamp Celebrity Beatdown
Wet low 30F and kind a snowy frozen precipitation coming down most of the beatdown. 10 pax willing accepted the conditions. warm ups: SSH, IW, MN, AV, Shoulder Tap, Merkens,…
01/28/2023 - Steel Town - Men of Steel
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. raise the roof, Michael Phelps, toy soldiers, hill Billys, monkey humpers, Peter Parkers, SSH, mountain climbers. Mosey around park, stopping occasionally…
01/23/2023 - Willow Ruck/Run - Lucky Day
Disclaimer verbally accepted. Warm-up: IC x 10 – Michael Phelps, back scratchers, monkey humpers, imperial walkers, hill Billys, goof balls, calf stretch. Mosey around the park twice. The Thang: Weights…
01/21/2023 - Bee Hive - Lehigh Valley Men’s Accountantability and Workout Group
Shoulder work Grass pickers, Mountain climbers, up/down exercises Mosey to coupons. Each PAX grabs a coupon. 1. MOT (mode of transportation): Luggage carry to pavilion: Step-Ups with coupon 2. MOT:…
01/14/2023 - Bee Hive - Bricks and Ladders
Nice and cold, the way winter is supposed to be. 11 men made it out to the gloom to accelerate into the weekend. F3 core principles and disclaimer was given…
01/07/2023 - Bee Hive - Posterior Chain
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Michael Phelps, back scratchers, imperial walkers, toy soldiers, hill billys, monkey humpers, SSH. Mosey to coupon depot. The Thang: posterior chain…
12/29/2022 - Trojan - Pyramid New Year’s Beatdown
Crisp 24F morning at the Trojan. 9 Pax read for a year end beatdown. Warm Up: Michael Phelps, Moroccan Nightclubs, AV’s, Grass Pickers, Toy Soldiers, Imp Walkers, shoulder taps, merkens,…
12/28/2022 - Willow Ruck/Run - Christmas Cardio
Disclaimer verbally accepted by all. Warm-up: IC x 10- . Michael Phelps, hill Billys, toy soldiers, WGS, Pigeon pose. The Thang: run to Route 100 and back. COT: COR, NOR,…
12/27/2022 - Swamp - Swamp- 5 on 5
Conditions: cold no wind and dry 27* Early Bird Special- 5:00AM -2 mile run 4 HIMs in attendance (Downsize, Drop Box, Heisenberg, and Slice) Start promptly at 5:30 with disclaimer…