03/21/2023 - Swamp - Swamp Creatures
Lovely day at the Swamp. Bunch of patient and hard-working PAX. Warm Up. The Thang. Coupons. Pair up; 20 reps lifting while partner does the abs, then switch. Squats …
Pax: Dr. Seuss
03/22/2023 - Steel Town - Arms, Abs, Legs
Disclaimer verbally accepted by all. Warm-up: trunk rolls OYO. IC X 10-20: Michael Phelps, raise-the-roof, hill billys, toy soldiers, grass pickers, WGS, Peter Parkers, Mike Tysons, SSH. Mosey around the…
03/11/2023 - Steel Town - Steel Town 1st Quarter Assessment
Disclaimer verbally accepted by all. warm-up: IC X -10-15. raise the roof, Micheal Phelps, toy soldiers, hill Billys, monkey humpers, sjoulder taps, Peter parkers, SSH. Mosey to Pavilion. The Thang:…
03/04/2023 - Bee Hive - Bears, Bleachers, and Dragons. Oh My!
Conditions: Mid-30’s and wet, very wet, soggy toes! Pre-Ruck stepped off with 4 PAXs at 5:30. Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful…
03/01/2023 - Steel Town - Chain of fools.
Warm-up. The Thang: Goal was three chains of exercises, each one working two rounds each of Arms, Abs, Legs; each chain ended with a round of Burpees. Didn’t get all…
02/25/2023 - Bee Hive - Get on the Pain Train
Disclaimer verbally accepted by all. Warm up: IC x 10 -30. raise the roof, seal claps, back scratchers, Abe Vigodas, grass pickers, hill Billys, imperial walkers, monkey humpers, mountain climbers,…
02/11/2023 - Bee Hive - Just Playing with Blocks
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. seal claps, overhead claps, raise the roof, back scratchers, hill Billys, goof balls, SSH, Mountain climbers, Freddie Mercury. Pain train to…
02/08/2023 - Willow Ruck/Run - Gloomy mid week run/ruck
Warmarama: 10x each I’m cadence for each. Neck role, Trunk role, Sidestraddle hops, imperial walkers, merkins, Moroccan night clubs, Michael Phelps. The thang: run- 3 mile Weis loop. Everyone except hotshot…
02/02/2023 - Trojan - Ground Hog Day Grumbling
11 pax gathered in the cold gloom for our Ground Hog Day beatdown.Warmarama:Side Straddle Hops,neck rolls,trunk rolls,Abe Vigodas,grass pickers,monkey humpers,merkins,plank jacks,reach for the stars,motivators,a short mosey around short loop.Next the…
02/04/2023 - Bee Hive - Get Off Me Wall
Disclaimer verbally accepted by all. Warm – up: IC x 10 – 20. backscratchers, raise the roof, toy soldiers, hill Billys, Abe Vigodas, monkey humpers, SSH, Freddie Mercury, Goof balls,…