06/15/2024 - Steel Town - Ranch invasion
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Pax: Dr. Luck
06/01/2024 - Steel Town - June 1, 2024 Steel Beatdown
Warm Up Neck rolls Trunk rolls Big arm circles Small arm circles Imperial Walkers Side saddle hops Merkins Michael Phelps Mtn Climbers ~40 yard skips ~150 yard jog Workout A …
05/21/2024 - Swamp - Warmup for the Murph
Disclaimer was given! Warn up: Arm circles 10 front 10 back oyo, Merkins 5 ic, toe touch stretch center, left and right, grass pickers 10 ic, slow squat 5 ic,…
05/27/2024 - Bee Hive - Murph Challenge, Memorial Day, 2024
Enjoyed the pause between thunderstorms. Disclaimer accepted by all. Goal: 2 miles of running, 100 pull-ups, 200 Merkins, 300 squats in one hour. Method: Slice-and-dice according to one’s own plan;…
05/25/2024 - Steel Town - Nothing like a Colt 1911 to start Memorial Day weekend
Disclaimer accepted on a wonderful morning. Warm-o-rama: wonderbra, huggy bears, Michael Phelps, Cincy toy soldiers, imperial walkers, hillbillies, grass pickers ic x15. Overhead claps, seal claps sc x15. Willie Mays…
05/23/2024 - Trojan - SPURPH Training
With the Murph around the corner and the Spartan in less than 2 months, I thought it would be good to focus on both with plenty of merkins and burpees…
05/20/2024 - Steel Town - Making Mike Murphy last one.
One for EBS. Maybe it should be called a MeBS? Ran 25 minutes. Warm-o-rama: SSHs, IC x 10; Neck rolls and Trunk rolls, OYO; Toy soldiers, IC x 10; Abe…
05/16/2024 - Trojan - The Biscuit 90’s Circuit
It was a great morning for a beatdown. Started out with 4 for EBS and continued with a 90’s inspired circuit training workout. All accepted the disclaimer. Warm-A-Rama Reach for…
05/18/2024 - Steel Town - America’s Most Hatted, Second Draft.
Two for EBS, ran c. 50 minutes, outer loop. Disclaimer accepted by all. Warm-o-rama. SSHs, IC x 10; Neck rolls and Trunk rolls, both OYO/5 in each direction; Bat Wings,…