06/15/2024 - Steel Town - Ranch invasion
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Pax: Downsize
05/21/2024 - Swamp - Warmup for the Murph
Disclaimer was given! Warn up: Arm circles 10 front 10 back oyo, Merkins 5 ic, toe touch stretch center, left and right, grass pickers 10 ic, slow squat 5 ic,…
05/27/2024 - Bee Hive - Murph Challenge, Memorial Day, 2024
Enjoyed the pause between thunderstorms. Disclaimer accepted by all. Goal: 2 miles of running, 100 pull-ups, 200 Merkins, 300 squats in one hour. Method: Slice-and-dice according to one’s own plan;…
05/23/2024 - Trojan - SPURPH Training
With the Murph around the corner and the Spartan in less than 2 months, I thought it would be good to focus on both with plenty of merkins and burpees…
05/18/2024 - Ranch - Beatdown Medley
Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 IC Michael Phelps: 10 over and under IC Abe Vagodas 10 IC Grass Pickers 10 IC Toy shoulders 10 IC…
05/16/2024 - Trojan - The Biscuit 90’s Circuit
It was a great morning for a beatdown. Started out with 4 for EBS and continued with a 90’s inspired circuit training workout. All accepted the disclaimer. Warm-A-Rama Reach for…
05/15/2024 - Willow Ruck/Run - Soggy run
Rainy, 60 degrees, daylight Warmorama: neck rolls, hip rotations, shoulder rolls, ankle rolls, leg stretches. Thang: 3.6 mile run to route 100 and back count a Rama, name a Rama,…
05/14/2024 - Swamp - DJ Slice’s debut performance!
EBS- 4 on time, 1 a little late. The 4 picked up the 1 and made 5. Good tour of Macungie. Thanks for leading Downsize. Start on time. Disclaimer agreed…
05/11/2024 - Ranch - Fish by the fire
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
05/07/2024 - Swamp - Balbo
remember, “it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward!” Warm-Up Mosey round lot arm circles / circle arms Squat…