Pax: Ditto

06/08/2024 - Grill - EMOM and Blocks

Another beautiful morning!  10 PAX posted for the workout with a surprise visitor arriving after the warm-a-rama. Warm-a-rama: Mosey to “Death Valley” for Arm Circles, SSH, Abe Vigoda, Toy Soldiers,…

05/28/2024 - Grill - Respect

Of the six PAX who posted for our Tuesday afternoon workout four were double respect and the two “young’ins” only had one respect (but not for long).  That’s a lot…

05/25/2024 - Grill - Murph

Another beautiful morning for a fun workout.  The carnival is in town so our AO was taken over with rides and food trucks.  That didn’t hamper our workout which was…

05/18/2024 - Grill - Block Workout

Ringworm provided a bunch of F3-stenciled cinderblocks for our AO.  Can’t let them sitting idle! Warm-a-rama: mosey to “Death Valley” for the usual warmup routine as well as Motivators from…

05/11/2024 - Grill - Triathlon

Last year, 5 PAX participated in a Triathlon sprint in New Jersey.  This got Picasso and Kettle Corn thinking that The Grill AO has some great terrain to host our…

05/14/2024 - Grill - 5 over 5

Warm up: Mosey to the Valley of Death, Abe Vigoda, Grass pickers, Side Lunges, Toy Soldiers, Calf stretch, Shoulder tap, Best Stretch Ever The Thang: 5 over 5: 5 exercise blocks, 5 exercises…

04/16/2024 - Grill - Spring Chicken Prep 🐔

The BackBlast: Had a great night weather wise for a trail run to prep for the upcoming Spring Chicken 5K! Warm-a-rama: Arm Circles, Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial…

04/13/2024 - Grill - Baker’s Dozen

Originally hoping to do another trail run but it was a little too drizzly so we opted to stick closer to the shelter of the park.  The PAX kept coming…

F3 Lehigh Valley