05/23/2023 - Swamp - The Swamp Straight a way beatdown
12 Pax assembled for Early morning beatdown at the Swamp. Low 50’s and dry with low humidity and sun. Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 Michael…
Pax: Dial Up
05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
05/16/2023 - Swamp - Voting Day Beatdown
Disclaimer verbally accepted by all. Beckenbauer Mosey to basketball court – high knees, side shuffle, butt kickers, skipping, touch the ground. Warm – up: IC x10 included Michael Phelps, raise…
05/13/2023 - Bee Hive - Beauty and the Beast
7 PAX at the Hive for probably the nicest morning so far this year. Blue skies and about 60 degrees, perfect weather to push each other. Warm up: Motivators to…
05/09/2023 - Swamp - 7 of Diamonds Free Men’s Workout Lehigh Valley
4 out for 3 mile, early bird at 5am, 12 pax out of for 5:30am perfect morning in the gloom. 7 of Diamonds Disclaimer – Given Warmarama SSH morocan…
05/06/2023 - Bee Hive - 12 minutes of hell and dumbbells
Disclaimer verbally accepted by all. Warm-up: IC x 10 Michael Phelps, seal claps, overhead claps, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, shoulder taps. Count of five around circle…
05/03/2023 - Swamp - Body, Soul, and Ego at the Swamp
Conditions: Mid-40’s and dry, slight drizzle at the end. Early Bird Special- 4 in attendance for a 2 mile run. Start promptly at 5:30 with disclaimer accepted by all. Warm-up:…
04/29/2023 - Bee Hive - Back scratchers
Started with simple warm ups. Arm circles, seal claps, overhead claps, air presses, grass pickers, toy soldiers, and side shuttle hops. We then did a short mosey in the mist…
04/25/2023 - Swamp - Hands and Feet
Hands & Feet Win the War Surfing other back blasts and AOs, I came across this vid: https://youtu.be/SxP0wch90Pc This line just stokes me: “There are forces, seen and un-seen that…
04/22/2023 - Bee Hive - Burpee Mile
Disclaimer verbally accepted by all. Warm-up: IC x 10. Michael Phelps, overhead claps, imperial walkers, hill Billy, Abe Vigodas, grass pickers . OYO trunk rolls, calf stretch, arm circles, and…