07/08/2023 - Bee Hive - Christmas in July – 2023
It’s like 80 degrees, certainly feels like Christmas! 3 PAX at the Hive while some of our brothers in the gloom represented at Indian Valley Manniversary. We got right down…
Pax: Dial Up
07/01/2023 - - Keep it 100
Conditions: Mid-80’s and humid Pre-Ruck stepped off with 2 PAXs at 5:30. Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to…
06/27/2023 - Swamp - PA Convergence Beatdown
Warmup and disclaimer: Mosey to basketball court: Partner up and line up one side of the court. One partner does a 0.0 exercise, the other does a locomotion exercise until…
06/22/2023 - Ranch - Partner Pulverizer
Men’s Workout Allentown, PA Warmup- Overhead claps, arm circles, Abe Vigodas, Monkey Humpers. Skip across parking lot and do 10 reps of an exercise then skip back across parking lot…
06/17/2023 - Bee Hive - Broga
Disclaimer verbally accepted by all. Warm-up: OYO x 5-10. neck rolls, shoulder shrugs, arm circles, trunk rolls, ankle rolls. Mosey to wall. Wall stretches OYO – leg swings, calf stretch,…
06/13/2023 - Swamp - New Games, Same Pain!
Conditions: High 50’s, clear, calm EBS- 3 (Biscuit, Downsize, Slice) 2.1 miles Started promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to…
06/10/2023 - Bee Hive - Bee Hive- Fitness Assessment
2 for the 5:30 am Ruck. 3.23 Miles in 57 minutes! 6:30 start on time. Disclaimer agreed upon by all. Warm-up: Skretches, Toe-Touches, SSH, Mericans, Abe Vigotas, and WGS The…
05/29/2023 - Bee Hive - Murph Challenge 2023
Murph Challenge 2023 Weather: Warmish (72) and sunny Disclaimer promptly at 7am. All agreed. Facts and History about Navy Seal Lt Michael Murphy and the challenge dedicated to his memory…
05/30/2023 - Swamp - Men’s HIIT Workout Lehigh Valley, PA
Warmup: seal claps, overhead claps, huggie bears, mountain climbers, imperial walkers, plank jacks, toy soldiers, Merkins, side straddle hops, Peter Parkers. Mosey to gazebo- Jog, side shuffle, Nur around gazebo…
05/27/2023 - Bee Hive - Mosey with Foxes
Warmup- Casey Kasem, Mountain climbers, Imperial Walkers, Merkins, Toy Soldiers, Plank Jacks, Hillbillies, Peter Parkers, Side Straddle Hops, Parker Peters, Swan dives. Mosey to Flag and kneel for a moment…