Warmup- jog in place, butt kickers, high knees, boxing trot- repeat. Merkins, Imperial Walkers, Mountain climbers, side straddle hops, toy soldiers Stretch-reach for the ground, repeat. Mosey around the parking…
8 pax for a sweaty rehash of an earlier Q I did.Core principles given,disclaimer accepted and on to the warmup.Mostly stretching moving into Abe Vigodas,grass pickers,monkey humpers,world’s greatest stretch,finishing with…
Disclaimer verbally accepted by all. Mosey to football field included side shuffle, butt kickers, high knees, karaoke, bending and skipping. warm-up: Remove shoes and sox. IC x 20 – raise…
Conditions: High 60’s, clear, calm Pre-Ruck- 4 at 5:30 Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down…
Conditions: Mid 60’s and wet from the rain the right before 2 for the EBS at 5 am Start Promptly at 5:30. All say aye to the Disclaimer Warm-Ups: Stretch…
Warmup- Pushups, Abe Vigoda, Mountain climb, monkey humps, weed pick, jog in place, high knees, butt kicks, muhammad ali, plank jacks, stretching……..Mosey to coupons The Thang: Each man gets two…
Hot and Humid!! 7 PAX met in heat for a lovely morning. Warmup: Motivators to 7, Batwings count of 20, Abe V 10, Grass Pickers 10, IW IC 10. The…
Welcomed Quik, a F3 from Indianapolis in town for a wedding. Warm up to Richard Simmons…..’Come on ladies!’ Main set: 17 exercises roughly 1 minute each. All the standard terrible…
Disclaimer given. Warmup: Grass pickers, Abe Vigoda, SSH, jog in place, high knees, butt-kickers, boxing trot, Merkins, Imperial Walkers, Peter Parker, Mountain Climbers, bring left arm over the body and…
Hawkeye showed up too, but having a bit of trouble finding his name in the PAX Names field. A new guy showed, but left before we could name him. Even…