11/14/2023 - Swamp - Spartan Race Training Begins!
Conditions- Cool, but not cold. Dry and clear. Great morning for a beat down! Disclaimer Agreed to by all. Warm-Up: Stretches Leg to Leg and Middle Casey Casums Open Gate,…
Pax: Dial Up
11/21/2023 - Swamp - Leeroy Jenkins Rides Again!
Man, it was dark and cold when we started but warmed up quickly. At least as long as we kept moving. 10 men came out to charge into battle. Leeroy…
11/18/2023 - Bee Hive - Destroy Bad Habits, Form Good Habits Beatdown
Disclaimer given. Warmup: arm circles 10 forward, 10 reverse, overhead claps (In cadence), Moroccan night clubs (IC), Merkins (IC), Imperial Walkers, 2 sets (Jog in place, high knees, buttkickers, boxing…
11/16/2023 - Trojan - Jacked Chest, Legs and Back Beatdown
Join us for a men’s workout every Thursday at Lone Lane Park, Allentown, PA. 5:30am- 6:15am. Warm up- 10x arm circles forward/ 10 back (OYO). Moroccan night clubs (In cadence),…
11/11/2023 - Bee Hive - Bringing the Mountain Back Home
Disclaimer verbally accepted by all. Warm-up: IC x 10 – huggy bears, imperial walkers, mountain climbers. Overhead claps, toy soldiers, mountain climbers. Thumbs up arm circles, thumbs down circle arms,…
11/02/2023 - Trojan - Field of Dreams or Nightmares!
Conditions: Cold, High 30’s, Dry, and Clear Sky Disclaimer agreed by all Warm-up: Stretches to Right Ankle, Left Ankle, Middle, Grass Pickers (10 IC), Monkey Humpers (10 IC), Mericans (10…
11/04/2023 - Bee Hive - Fun with blocks
Started off with some simple stretching and warmups. Slow Mosey to the Baseball diamonds for some 7s. Started with 7 blockies at home plate then 7 big boys at right…
10/28/2023 - Bee Hive - The Hive 500 – Coupons and Sprints
Felt like Spring out there. End of October and we’re still in shorts and T-shirts. 6 PAX rallied around the flag for a Halloween Weekend workout. F3 core principles and…
10/21/2023 - Bee Hive - To Much Time in the Exicon
Conditions: High 50’s, clear, calm EBS- 1 (JackKnife) Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down to…
10/17/2023 - Swamp - Another Day at the Park
Another Day at the Park Warm-a-Rama Reach for the stars, 5, OYO Neck rolls, 5 each directions, OYO Trunk rolls, 5 each directions, OYO Overhead Claps, 10, IC Air Presses,…