02/01/2022 - Swamp - Card Sharks F3 Style
F3 Principles and disclaimer given. Warm up with 15 weed pickers, 15 arm circles, 15 circle arms, 15 imperial walkers All in cadence. Stretch out with some cat, cow, child’s…
Pax: Dial Up
01/27/2022 - Trojan - Working Out in Cold Weather
Best Way to Workout in Cold Weather It was 9 degrees at the start of this workout. The men kept warm with the following workout. Warmup: Jog in place, high…
01/18/2022 - Swamp - In honor of Dr. Martin Luther King
Disclaimer given and accepted by 7 pax on a very icy cold gloom at the Swamp.Warmup completed ending with two warmup laps around the relatively clear parking lot.I recited several…
01/22/2022 - Bee Hive - Bataan Death Crawl
It’s cold out there!! 6 men gathered in single degree temps for a nice morning beatdown. We were even blessed with an F3 visitor from out of the area, Chew…
01/18/2022 - Swamp - In honor of Dr.Martin Luther King
Disclaimer given and accepted by 7 pax on a very icy cold gloom at the Swamp.Warmup completed ending with two warmup laps around the relatively clear parking lot.I recited several…
01/11/2022 - - Dice of doom with buckets of fun
Nice warm up with neck rolls, Abe Bogota‘s, planks, to mountain climbers to Murkins. Mosey around parking lot three times. Then to the dice of doom. First dice is upper…
01/15/2022 - Bee Hive - 10-Degrees Workout
Cold Weather Men’s Workout Emmaus PA 10 lb Weights Jump ropes external speaker This would be a good workout for a rainy day. Workout under a pavilion (cardio and strength…
01/12/2022 - Willow Ruck/Run - Rucking in Cold Weather
Men’s Ruck Lehigh Valley Warmup- Jumping Jacks, jog in place, high knees, butt-kickers, lunges, stretching Since only 3 PAX showed up and it was 14 degrees out and icy we…
01/08/2022 - Bee Hive - Ladders
Disclaimer verbally accepted by all Mosey to covered stage. Warm-up IC x 10: Overhead claps, imperial walkers, toy soldiers, monkey humpers, Peter Parkers, calf stretch, downward dog, Carolina dry docks,…
01/04/2022 - Swamp - New Year Beatdown at Swamp
Nice clear morning in the gloom, a balmy 18 degrees F. 9 Pax will and ready for the New Year beatdown. Warm Up: Mosey 2 laps around parking lot Mor…