04/16/2022 - Bee Hive - D & D Co-Q
2 for One hour pre-ruck. Disclaimer verbally accepted by all. Six PAX attended a co-Q’d beatdown by YHC and Dr. Seuss. YHC and Dr. Seuss decided to show the PAX…
Pax: Dial Up
04/14/2022 - Trojan - Seven of Diamonds
Conditions: a warm 62° this morning, giant moon on the horizon Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey from parking lot to lone lane entrance and back…
04/09/2022 - Bee Hive - Deciphering Food Package Labels and Ingredients Beatdown
Men’s workout at Emmaus Community Park, Emmaus, PA Warmups- jog in place, high knees, butt kickers, boxing trot, Abe Vigodas, Imperial Walkers, Grass Pickers Most fruit juices contain a whopping…
04/05/2022 - Swamp - What is a Blimp Mile?
8 Pax out in the 40f degress Gloom, no wind, really nice morning for a beatdown. 5 core principles given, disclaimer given, brief discussion on what a Blimp Mile was…and…
04/02/2022 - Bee Hive - March Madness
Headed straight to basketball court and with the support of ‘Beastie Boys Radio’ in the background we worked our game. Warm up with dribbling cone drills, etc Main event: Everyone…
03/29/2022 - Swamp - Read Food Labels to Stay Healthy
Healthy foods that are actually unhealthy and how to spot them Warm up- jog in place, high knees, butt kickers, Abe Vigodas, Imperial Walkers, boxing trot, Grass pickers The Thang-…
03/26/2022 - Bee Hive - March Fitness Assessment
Same fitness assessment as last year. Here’s the link for the
03/22/2022 - Swamp - Swamp March Madness
6 pax in attendance for a nice 47F morning in the gloom, gave the 5 core principles and disclaimer accepted. warmarama: Arm Circles, Huggee bears, Moroccan night clubs, slow squats,…
03/17/2022 - Trojan - Shamrock Beatdown
We gathered on a very gloomy rainy St.Patrick Day morn.Warmup:SSHs,Kasey Kasums,Abe Vigodas,grass pickers,world’s greatest stretch,monkey humpers and motivators.The Thang:using the model of the shamrock,three parts made up one beatdown.We did…
03/19/2022 - Bee Hive - Log of Fame
Celebrated Ivory’s 50th workout with some side straddle hops, arm circles, monkey humpers, seal claps, and overhead claps. We then moseyed to the football field and did a version of…