06/28/2022 - Swamp - More Focus = More Efficient
Conditions: 61°, clear, calm. YHC was inspired by the very cool regional anestigia used on my wife’s wrist surgery and the advantages it offered. Therefore after disclosures and warm-ups we…
Pax: Dial Up
06/21/2022 - Swamp - Knievel’s One Minute Challenge
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Arm Circles. Forward and Reverse. Small and large. Trunk rolls 10 Abe Vegotas 10 Side lunges 10 Imperial walkers 10 Merkins…
06/14/2022 - Swamp - Merkins, Squats, Core…Oh, My!
Disclaimer given. Warm up: The Thang: Merkins, Squats, Flutter Kicks, then 1/4 mile Mosey 40, 35, 30 (we do 5 less each round until we get to
06/18/2022 - Bee Hive - Free Men’s Boot Camp Foglesville, PA
Men’s Workout Zionsville, PA Disclaimer given. Warmup- jog in place, high knees, butt kickers, boxing trot, Abe Vigoda, grass pickers, monkey humpers, Imperial Walkers Mosey to playground. People’s chair ’til…
06/09/2022 - Trojan - The Rocky Balboa Beatdown
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey from the pavilion to entrance of Lone Lane Park, then back to the pavilion. 10 SSH Double Knee pulls OYO…
06/04/2022 - Bee Hive - Modified DORA
Disclaimer accepted verbally by all. Warm-up: IC x 10-20: overhead claps, Mike Phelps, night clubs, imperial walkers, toy soldiers, twisted T, monkey humpers, ankle grinders, Peter Parker, mountain climbers, Merkins,…
05/31/2022 - Swamp - Post-Murph Stretching Workout
COVID Lockdown Men’s Workout Lehigh Valley, PA Warmup- jog in place, side straddle hops, box trot, butt kickers, high knees, Imperial Walkers, Monkey humpers, stretch. The guys seemed tired and…
05/30/2022 - Bee Hive - Memorial Day Murph
Disclaimer given and accepted. The Thang: The Murph – 100 pull-ups, 200 Merkins, 300 squats, and a 2 mile mosey. Finished in an hour. COT: COR, NOR, announcements, prayer, and…
05/24/2022 - Swamp - Suffering Produces Hope
After a 6-month hiatus from F3 follies, Neon was reignited to Q a beatdown at the Swamp. The program consisted of near-constant movement with alternating cardio and bodyweight exercises. The…
05/22/2022 - Ranch - Fish Fry Beatdown at the Ranch
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, huggy bears, toy soldiers, imperial walkers, grass pickers, Abe Vigodas, monkey humpers, Peter Parkers, mountain climbers. Goof balls,…