08/06/2022 - Bee Hive - Ladders on a String
Beautiful morning and short notice to Q. We came together with a basic workout plan and the group offered suggestions on exercises to fill it out. Started with the F3…
Pax: Dial Up
07/09/2022 - Ranch - Monopoly
We did my version of Monopoly in honor of Monoply’s 50 the Log of Fame Beatdownand his send off into the Army. Cardio, one side of board, upper body one…
08/02/2022 - Swamp - Plank Race, CD Player Fun Workout
Warm up Mosey around ring, meet at parking lot. Plank race. Split up in two teams. Men in plank side by side. The last man runs to the front and…
07/30/2022 - Bee Hive - Water Poverty Bucket Beatdown
Beautiful summer morning in the gloom, 10 HIM’s ready and willing to participate in the The Water Bucket WOD. Good to see Prairie Dog from Tx out again. 10 buckets…
07/26/2022 - Swamp - Swampy Beat Down
Nice Cooler but somewhat humid 67* morning for the perfect beatdown conditions. Special guest Prairie dog from the Houston OA. Good group of happy and high energy participants. And it…
07/23/2022 - Bee Hive - Snot Woggler Rides Again
Disclaimer verbally accepted by all. Warm-up: IC x 10-20 – overhead claps, side lunge, toy soldiers, hill Billys, Abe Vigodas, grass pickers, Freddie Mercury, Peter Parkers, Merkins, SSH, goof balls.…
07/20/2022 - Willow Ruck/Run - Men’s Running Group Allentown, PA
Men’s Running Group Allentown, PA Disclaimer given. Warmup- jog in place, high knees, butt kickers, boxing trot, Side straddle hops, monkey humpers, Imperial Walkers, Toy soldiers, stretch Split up into…
07/16/2022 - Bee Hive - 12 Days of Christmas in July
Warm and humid July morning the Beehive was buzzing with Pax ready for the pain!! This was a version of a beatdown I saw early in my F3 days. It’s…
07/12/2022 - Swamp - Welcome Back Freon!
Rhyming disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, night clubs, grass pickers, Abe Vigodas, hill Billys, monkey humpers, Peter Parkers, mountain climbers, Freddie Mercury, SSH,…
06/30/2022 - Trojan - Men’s Workout Fogelsville, PA
Men’s Free BootCamp Workout Fogelsville, PA We did a Trivial Pursuit beatdown. We fit in three rounds. The contestant that got the question right, chose from a menu of exercises…